Walking Guide

30-Minute Indoor Walking Workout

By , Jessica Smith, Certified Personal Trainer
You already know some of the amazing benefits of walking: It’s good for your heart, great for your bones and burns calories, but some days the weather outside can be frightful, and the treadmill can be well, less than delightful.

If you are in need of an indoor walking buddy today, join me for this full length, low-impact workout you can follow along with at home! This 30-minute power walk is easy to follow, fun to do, and it doesn’t require much space to move around. Plus, it's appropriate for all fitness levels.

Let’s get walking!


Like this workout? Be sure to subscribe at Youtube.com/JessicaSmithTV to access my full library of over 150 FREE full-length workout videos. New episodes air every Saturday at noon EST!

About the Author

As someone who struggled to lose weight for years, Jessica found that the key to her own 40-pound weight loss was making small, healthy lifestyle changes that led to big, lasting results. Now, as a certified wellcoach, fitness instructor and personal trainer, she has spent the last 15 years helping students and clients reach their goals in New York City, Los Angeles and Miami, and now reaches millions online through her YouTube Channel and home exercise DVD series. Please visit jessicasmithtv.com/shop to learn more about her fun, results driven programs for all levels of exercisers.

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Comments

RHVICK 6/18/2018
This was a great workout! Report
NASFKAB 6/14/2018
Thank you very useful for me who does not walk outside Report
ICUC2ONWARD 5/27/2018
YAY a rainy day walking video. This is a good one, give it a try. Report
BARCELONAME 5/26/2018
NICE Report
ECOMAJOR 5/22/2018
I love all of Jessica Smith's 30 minute workouts. They're the only ones I tend to stick with! Report
PIKA1319 5/16/2018
really enjoyed this video Report
SUSANBEAMON 5/5/2018
Not as much fun as walking the indoor track. Report
ARTJAC 4/25/2018
great Report
SCAREOFMYLIFE 4/25/2018
Great workout how can I log in my fitness tracker? Report
SCAREOFMYLIFE 4/25/2018
Great workout how can I log in my fitness tracker? Report
MDEGO1 4/25/2018
I have just (re)joined SparkPeople after missing out for a few years but I did start my new healthy way of living on 1-19-2018. I have not missed a day of Jessica Smith's youtube videos - walking indoors at least twice a day to her quickie 12 minute video! I'm in Minnesota so I have not been able to get outside - still too cool for me!! This way of walking works!! Even for an old fart like me I have lost 22 pounds! It is a slow progress but I thank Jessica for being there everyday! Report
NELLJONES 4/25/2018
With a little thought, I can get 10,000 steps in my house every day. When I have company it's more like 15,000. Report
PWILLOW1 4/25/2018
Raining today. Good day to exercise indoors. Report
SHOAPIE 4/25/2018
Great! Report
SCAREOFMYLIFE 4/25/2018
I'm looking forward to doing this workout today as I will be stuck in the house Report
JULIEA7201 4/25/2018
Thank you for this workout! Great to do when I can't make it to the gym or get outside! Report
EMGERBER 4/25/2018
I love to walk and I walk outside every day no matter what the weather. I have all the appropriate clothing for all 4 seasons. My walking mate need to go outside every day and she motivates me. Report
CHRISTOPHER63 3/24/2018
I enjoyed this Report
MOONDRAGON29 3/24/2018
I feel great after doing the indoor walking workout video. Report
MSROZZIE 2/25/2018
Good video w/Jessica Smith. Thanks! Report
USMAWIFE 2/17/2018
did this today Report
PEREZJPRZ19 2/15/2018
I wish we could track this. I'm really needing the boost today. Report
MNABOY 2/9/2018
Thanks for sharing Report
SANDJ6768 2/1/2018
I’m going to try this. Great for those cold rainy days ahead. Report
SPARKNB 1/30/2018
Good use of 30 minutes; workout easy to follow Report
JOHNMARTINMILES 1/27/2018
Indoor power walk! Wonderful concept! Report
MIYAMO 1/24/2018
Great workout. Report
LOISJC 1/23/2018
Love this workout Report
LIS193 1/23/2018
Great idea! Report
BARCELONAME 12/27/2017
awesome Report
SVV_WEEKLY 12/11/2017
A favorite Monday cardio! Report
TOMATOCAFEGAL 12/2/2017
This will help so much on the cold or rainy days. THanks. Report
DJ4HEALTH 11/12/2017
Thanks Report
JOHNMARTINMILES 11/4/2017
Thanks for the insight. I am a big believer in walking. Report
MONEYSTRETCHER 10/31/2017
thanks. I needed away to keep walking this winter. Report
BARCELONAME 10/28/2017
Thanks Report
REDROBIN47 10/28/2017
Good article. Good info Report
LEANJEAN6 10/28/2017
very stimulating article Report
PATRICIAANN46 10/26/2017
Great Article................Thank You. Report
PLATINUM755 10/26/2017
Get my walking in anyway I can...Thanx Report
IRONADONIS 10/20/2017
Thanks. Report
EMGERBER 10/15/2017
I get energized by a good walk. Report
PATRICIA-CR 10/13/2017
When it comes to indoors, I love Jessica Smith videos among others! Report
TOMATOCAFEGAL 10/6/2017
No Fitbit. Just got a plain stepper, and learned to,count my steps. Short person, short steps. Report
MEROBERTS21 10/3/2017
Wish this would have an 'add to my tracker button'! Report
CATE195 9/29/2017
I didn't see a button to add it to my tracker, but my fitbit picked it up as 25 minutes and 1.5 miles, so I'm happy. Is a great alternative for early morning when it's too dark to head out. Report
ROCKS8ROX 9/24/2017
Sounds fun! Report
-SHOREIDO- 9/19/2017
Thanks so much! Will be checking out your DVD's- You Tube!! Report
COURTENAYE 9/2/2017
Great! Report
SHASTA1991 8/21/2017
That is good for us here in Florida as it gets very hot and humid Report
Walking Guide
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