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30-Minute Latin Spice Walking Workout

By , Jessica Smith, Certified Personal Trainer
Walking workouts are convenient, easy to do, and so great for your health (and your waistline!). But walking indoors can get a little repetitive sometimes, and since my Mom and I both love Zumba, we thought it might be fun to infuse some of the Latin-inspired dance movements into a walking-based workout! So if you're looking for a way to spice up your walking routine, try joining us for this fun, easy to follow, low impact dance walk that's appropriate for all fitness levels.
 
Working on a carpeted surface? Try this workout barefoot and/or modify some of the twisting-type movements to help protect your knees. 
 
Come on and dance walk with us! (Be sure to watch this one all the way till the end for a little laugh!)


Like this workout? Be sure to subscribe at Youtube.com/JessicaSmithTV to access my full library of over 150 FREE full-length workout videos. New episodes air every Saturday at noon EST!
 
About the Author
Jessica Smith is co-author of the Thin in 10 Weight Loss Plan (Sunrise River Press, 2012), and a certified wellcoach, personal trainer and group fitness instructor. Having started her own fitness journey more than 40 pounds ago, Jessica knows how challenging it can be to lose weight (and keep it off). Recently named one of Sharecare's Top 10 Online Influencers, she loves finding and sharing the latest info on weight loss, fitness, and healthy lifestyle habits. The star of several best-selling exercise DVDs, Jessica has over 13 years of experience in the industry, and holds a bachelor's degree in Communications from Fordham University.

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Comments

Have done two of Jessica's workouts. Like them & can follow them. i like Jessica & her energy. Love to see Peanut. WAY TO GO , MOM !!!
So nice to see her supporting her daughter, keeping up & showing we can stay fit at any age. I walk with my mom, too.
In the dvd's I'd like to have a work harder option during some intervals to get that big boost in between sets.
Thanks for sharing this with us ! Report
Looks good
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turn it up at the little speaker by the timer. Report
Same thing happened to me and for some reason it tripped the sound of my laptop. I noticed the speaker on the bottom right of my screen was muted. If you click on your main speaker icon on the bottom it might help. Report
Couldn't get the sound to work. Would love to do this, however, it would help to hear it. Report
I couldn't get the sound to work. Report
Why can't I hear this? It seems like it's muted and won't un-mute (if that's a word)

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Good workout, didn't expect to sweat like I did. Thanks Jessica Report
TRI_GIRL1
The video never came up. I only have access via my phone. :( Report
Does anyone know how to add this Video to our Exercise tracker. I did the video and loved it and would like to do it again this week. HELP!!! Report
Just finished this workout...LOVED IT! Did it in 10 minute intervals while I was home with the kids. When they were busy playing I'd squeeze in 10 min or so. Loved the fact that it was easy to follow. Will definitely do this one again!! Report
Yeah, how many calories, is it possible to put up a chart where we can check out our weight and then cross reference to get a range of calories burned... I always do WATP with Leslie Sansone, this was a little more challenge (well, I didn't know what to expect and did it in my jeans!) but I did like it... Bravo for sharing on uTube for FREE.... Report
Ahhh I thought this was a 10 minute video so I started on it to squeeze in a workout before my kid comes home from school. Then I realize it was actually 30 minutes! Even better yet - I'll just bookmark this for working out later. I have carpeted floors on cement ground so after 10 minutes, I was feeling it in my shins. I will try this on my rebounder (will have to modify the steps because I won't have space for the four full steps backwards and forward...).
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Loved it!! Awesome 30 min Cardio!! Does anyone know how to put it on our Exercise tracker???
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I LOVE this! Can't wait to try it out Report
This is one of my fav workouts! Love Jessica Smith ... Report
Thanks for posting these walking videos. I love doing indoor walking and appreciate finding programs that add variety. Report
I following Jessica's youtube channel and haver her walking dvd. Although great workouts, I find the music annoying and loud. Peanut is cute though! Report
LOVE IT!!! how many calories does this exercise burn?
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LOVE IT!!! how many calories does this exercise burn?
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LOVE IT!!! how many calories does this exercise burn?
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Walking Guide