I have not looked at them but I will, I am allergic to many foods but could change the recipes slightly, I like putting natural oats & blueberries in my pancakes.
Report
I love pancakes and appreciate that there are a lot in Spark recipes to choose from. Even so, I found some new ones here to try. The low fat, use of egg sub or egg whites has taught me a lot I needed to know with cholesterol concerns.
Report
My kids love pancakes. Making pancakes from scratch is super easy and much healthier. I make ours with a mix of whole grain flours and flaxseed. Mine are high protein because I use eggs, greek yogurt & protein powder. Since I use yogurt, I don't have to add butter or oil or any sugar. I also always add fruit and a lot of times even veggies like carrots or spinach. There are so many different varieties that you can make. My kids also never add syrup or butter. I choose not to raise them with that unnecessary bad habit. When their friends spend the night they all say that my pancakes are the best and I just smile knowing that they are eating something super healthy.
Report
Cottage Cheese Oatmeal Pancakes and the Peanut Butter And Banana Pancakes, and Carrot Cake Pancakes all sound really good, although the sodium is more than I wanted for the carrot cake ones and the peanut butter ones. I will be trying the cottage cheese ones though.
Report
Some good ways to serve my vegan son while still enjoying our favorites. I like them all!
Report
CD13918254
I love the sound of the Banana Applesauce pancakes! I rarely make pancakes, but a change would be nice. I am also intrigued by the oatmeal varieties.
Report
gonna try oatmeal pancakes for breakfast and putting cranberries I cooked up and thickened with a sauce on top of them
Report
BETTYFAYE3
I love your receipts but they print out two small to read I am going to try the oatmeal ones first and also it print4 sheets of paper for one item.
Report
I might try the oatmeal ones, but ever since I discovered the low-carb almond meal pancakes (SP Recipe), we don't make anything else. No flour and gluten-free, BTW. I have tweaked the recipe a little bit. I use 1/2 almond meal flour, (Bob's Red Mill or homemade) and 1/2 cup oat or barley flour, instead of 1/2 almond meal and 1/2 rice flour. I use a TBL of coconut oil mixed with the egg and milk, and I usually add blueberries. DH uses maple syrup, but I often eat them as is. These are so satisfying, I don't get hungry for hours.
LOL - not the pancake that's the problem - it's the syrup substitute.
I microwave 2 cut up apples with a tsp. of sugar (or splenda) till they're soft, then stir in a little milk. On waffles or pancakes it makes everything taste like apple cake.
Report
GLORIAMAJDI
Sounds good. I can't eat bread or anything that is like bread because of swallowing issues....but pancakes sound delicious.
Report
I have a recipe for a pancake mix that you can use like Bisquick, but whole wheat pancakes.
This recipe is from Allrecipes.com. The calories count is just for the dry ingredients.
Ingredients
3 cups all-purpose flour 3 cups whole wheat flour 2/3 cup sugar 2 tablespoons baking powder 1 tablespoon baking soda 1/2 teaspoon salt ADDITIONAL INGREDIENTS FOR PANCAKES: 2 large egg whites 3/4 cup nonfat milk ADDITIONAL INGREDIENTS FOR BLUEBERRY BANANA PANCAKES: 2 large egg whites 3/4 cup nonfat milk 1 medium ripe banana, mashed 3/4 cup blueberries
Directions
In a bowl, combine the first five ingredients. Store in an airtight container in a cool dry place for up to 6 months. 2. To prepare pancakes: In a bowl, combine egg and milk. Whisk in 1 cup pancake mix. Pour batter by 1/4 cupfuls onto a lightly greased hot griddle; turn when bubbles form on top of pancakes. Cook until second side is golden brown 3. To prepare blueberry banana pancakes: In a bowl, combine egg, milk and banana. Whisk in 1 cup pancake mix. Fold in blueberries. Cook as directed above.
I'll be trying the peanut butter and banana pancakes. I love peanut butter and bananas. I used to eat high calorie peanut butte pancakes at I Hop. Looking forward to eating healthier version.
Report
.png)
.png)
Comments
Thanks Spark People, for the recognition!!!! I LOVE pancakes!!!! Report
Report
I microwave 2 cut up apples with a tsp. of sugar (or splenda) till they're soft, then stir in a little milk. On waffles or pancakes it makes everything taste like apple cake. Report
1 egg and 1 ripe banana (it must be very ripe) Report
This recipe is from Allrecipes.com. The calories count is just for the dry ingredients.
Ingredients
3 cups all-purpose flour
3 cups whole wheat flour
2/3 cup sugar
2 tablespoons baking powder
1 tablespoon baking soda
1/2 teaspoon salt
ADDITIONAL INGREDIENTS FOR PANCAKES:
2 large egg whites
3/4 cup nonfat milk
ADDITIONAL INGREDIENTS FOR BLUEBERRY BANANA PANCAKES:
2 large egg whites
3/4 cup nonfat milk
1 medium ripe banana, mashed
3/4 cup blueberries
Directions
In a bowl, combine the first five ingredients. Store in an airtight container in a cool dry place for up to 6 months.
2. To prepare pancakes: In a bowl, combine egg and milk. Whisk in 1 cup pancake mix. Pour batter by 1/4 cupfuls onto a lightly greased hot griddle; turn when bubbles form on top of pancakes. Cook until second side is golden brown
3. To prepare blueberry banana pancakes: In a bowl, combine egg, milk and banana. Whisk in 1 cup pancake mix. Fold in blueberries. Cook as directed above.
Serving Size:24 servings Report