I have not looked at them but I will, I am allergic to many foods but could change the recipes slightly, I like putting natural oats & blueberries in my pancakes.
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I love pancakes and appreciate that there are a lot in Spark recipes to choose from. Even so, I found some new ones here to try. The low fat, use of egg sub or egg whites has taught me a lot I needed to know with cholesterol concerns.
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My kids love pancakes. Making pancakes from scratch is super easy and much healthier. I make ours with a mix of whole grain flours and flaxseed. Mine are high protein because I use eggs, greek yogurt & protein powder. Since I use yogurt, I don't have to add butter or oil or any sugar. I also always add fruit and a lot of times even veggies like carrots or spinach. There are so many different varieties that you can make. My kids also never add syrup or butter. I choose not to raise them with that unnecessary bad habit. When their friends spend the night they all say that my pancakes are the best and I just smile knowing that they are eating something super healthy.
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Cottage Cheese Oatmeal Pancakes and the Peanut Butter And Banana Pancakes, and Carrot Cake Pancakes all sound really good, although the sodium is more than I wanted for the carrot cake ones and the peanut butter ones. I will be trying the cottage cheese ones though.
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Some good ways to serve my vegan son while still enjoying our favorites. I like them all!
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GYPSYROVER
I love the sound of the Banana Applesauce pancakes! I rarely make pancakes, but a change would be nice. I am also intrigued by the oatmeal varieties.
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gonna try oatmeal pancakes for breakfast and putting cranberries I cooked up and thickened with a sauce on top of them
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BETTYFAYE3
I love your receipts but they print out two small to read I am going to try the oatmeal ones first and also it print4 sheets of paper for one item.
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I might try the oatmeal ones, but ever since I discovered the low-carb almond meal pancakes (SP Recipe), we don't make anything else. No flour and gluten-free, BTW. I have tweaked the recipe a little bit. I use 1/2 almond meal flour, (Bob's Red Mill or homemade) and 1/2 cup oat or barley flour, instead of 1/2 almond meal and 1/2 rice flour. I use a TBL of coconut oil mixed with the egg and milk, and I usually add blueberries. DH uses maple syrup, but I often eat them as is. These are so satisfying, I don't get hungry for hours.
LOL - not the pancake that's the problem - it's the syrup substitute.
I microwave 2 cut up apples with a tsp. of sugar (or splenda) till they're soft, then stir in a little milk. On waffles or pancakes it makes everything taste like apple cake.
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I have a recipe for a pancake mix that you can use like Bisquick, but whole wheat pancakes.
This recipe is from Allrecipes.com. The calories count is just for the dry ingredients.
Ingredients
3 cups all-purpose flour 3 cups whole wheat flour 2/3 cup sugar 2 tablespoons baking powder 1 tablespoon baking soda 1/2 teaspoon salt ADDITIONAL INGREDIENTS FOR PANCAKES: 2 large egg whites 3/4 cup nonfat milk ADDITIONAL INGREDIENTS FOR BLUEBERRY BANANA PANCAKES: 2 large egg whites 3/4 cup nonfat milk 1 medium ripe banana, mashed 3/4 cup blueberries
Directions
In a bowl, combine the first five ingredients. Store in an airtight container in a cool dry place for up to 6 months. 2. To prepare pancakes: In a bowl, combine egg and milk. Whisk in 1 cup pancake mix. Pour batter by 1/4 cupfuls onto a lightly greased hot griddle; turn when bubbles form on top of pancakes. Cook until second side is golden brown 3. To prepare blueberry banana pancakes: In a bowl, combine egg, milk and banana. Whisk in 1 cup pancake mix. Fold in blueberries. Cook as directed above.
I'll be trying the peanut butter and banana pancakes. I love peanut butter and bananas. I used to eat high calorie peanut butte pancakes at I Hop. Looking forward to eating healthier version.
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We love pancakes. My husband makes crepes sometimes on the weekend. I'd love to try the blueberry oatmeal. I should be trying the 100 calorie pancakes.
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Comments
Thanks Spark People, for the recognition!!!! I LOVE pancakes!!!! Report
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I microwave 2 cut up apples with a tsp. of sugar (or splenda) till they're soft, then stir in a little milk. On waffles or pancakes it makes everything taste like apple cake. Report
1 egg and 1 ripe banana (it must be very ripe) Report
This recipe is from Allrecipes.com. The calories count is just for the dry ingredients.
Ingredients
3 cups all-purpose flour
3 cups whole wheat flour
2/3 cup sugar
2 tablespoons baking powder
1 tablespoon baking soda
1/2 teaspoon salt
ADDITIONAL INGREDIENTS FOR PANCAKES:
2 large egg whites
3/4 cup nonfat milk
ADDITIONAL INGREDIENTS FOR BLUEBERRY BANANA PANCAKES:
2 large egg whites
3/4 cup nonfat milk
1 medium ripe banana, mashed
3/4 cup blueberries
Directions
In a bowl, combine the first five ingredients. Store in an airtight container in a cool dry place for up to 6 months.
2. To prepare pancakes: In a bowl, combine egg and milk. Whisk in 1 cup pancake mix. Pour batter by 1/4 cupfuls onto a lightly greased hot griddle; turn when bubbles form on top of pancakes. Cook until second side is golden brown
3. To prepare blueberry banana pancakes: In a bowl, combine egg, milk and banana. Whisk in 1 cup pancake mix. Fold in blueberries. Cook as directed above.
Serving Size:24 servings Report