This workout is part of Jessica Smith's #FITIN15 program. This plan features 15 free 15-minute-or-less workouts with options for all levels of exercisers, so you can progress with the workouts as you gain strength or ease back into a routine. Click here to find out how to sign up for the program!
Forget slogging through countless miles on the boring treadmill or running outdoors in the bitter cold--a good cardio session can be quick and effective, and done from the comfort of your home with zero equipment! Join me for this short and sweaty cardio workout any time you need a fun way to spark up your calorie burn FAST.
In addition to burning calories and building cardiovascular fitness, this routine focuses on improving your agility, coordination and speed to help you tackle the sport of every day life even more gracefully. We'll build into the moves, so just do your best, listen to your body and stick with the options and versions of the exercises that work best for your current fitness level. (I'll be showing you both low and high impact options as we go.)
Want to join us for the full #FITIN15 Program? Click here to learn more!
Please leave me a comment below and let me know if you tried the workout. What was your favorite move?
Jump start your fitness program, slim, sculpt and relieve stress with our brand NEW professionally produced "Walk On: 21 Day Weight Loss Plan!"
Be sure to subscribe at Youtube.com/JessicaSmithTV to access our full library of over 200 FREE full-length workout videos.
About the Author
As someone who struggled to lose weight for years, Jessica found that the key to her own 40-pound weight loss was making small, healthy lifestyle changes that led to big, lasting results. Now, as a certified wellcoach, fitness instructor and personal trainer, she has spent the last 15 years helping students and clients reach their goals in New York City, Los Angeles and Miami, and now reaches millions online through her YouTube Channel and home exercise DVD series. Please visit jessicasmithtv.com/shop to learn more about her fun, results driven programs for all levels of exercisers.
More From SparkPeople