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Cooking from the Heart for the Heart

By , SparkPeople Blogger
Cooking for a healthy heart is a passion of mine. Both my grandmother and cousin died young from heart disease, which is the number one killer in the United States. The exciting thing is that it's preventable with diet and exercise. Limiting sodium and eating good fats are a great place to start. For more information on heart-healthy cooking, watch Chef Meg's cooking video on SparkRecipes. Here are some of my favorite recipes. 


Chef Meg’s Heart Healthy Salmon Supper

Chef Meg's Heart-Healthy Pork Feast

Pan-Seared Tuna with Olive-Wine Sauce

Halibut Stew (Chef Meg's Makeover)

Sweetly Succulent Mahi Mahi

Chef Meg's Roasted Salmon with Caramelized Apple-Almond Pesto

Chef Meg's Grilled Perch with Citrus Salsa, Cilantro Sauce and Salsa Verde

Baja Fish Tacos

Shrimp ceviche with avocado

Tilapia with Mango Peach Avocado Salsa
 
 
What changes have you made to cook for a healthy heart?
 
Want more healthy recipes from me and fellow SparkPeople members? Be sure to subscribe to SparkPeople's Recipe of the Day email. Click here to sign up!
 
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