Walking Guide

Diet Friendly Dining: Quaker Steak & Lube

By , SparkPeople Blogger
I had to do a double take the first time I passed this restaurant. Born out of a desire to preserve "the culture of those old gas stations and high-powered muscle cars," The Lube isn't your ordinary wings joint. If you are looking for a new place for a night out with the guys or a family-friendly restaurant that focuses on dad, The Quaker Steak and Lube might be worth checking out. Not only have they won "Best Wings USA" they have over 100 local, national and international awards for their sauce recipes as well as a focus on healthy kids options. Oh yea, there are plenty of cars, trucks and motorcycles too!
Of course, there are plenty of high fat and high calorie options to tempt you. Yes, many are extremely higher in sodium and only slightly better when you request no added salt when ordering. However, you can also find some health conscious options as well. Although the restaurant doesn't make their nutrition information readily available, the team at Healthy Dining Finder has. Here are some of the healthier options and special request suggestions they highlight.

Best Entrée Options
Chicken Caesar Salad
Ask for it to be prepared without added salt, no Parmesan pepper wing sauce and with the Caesar dressing (35 calories/2.5 g fat/170 mg sodium) to be served on the side.
Calories – 370
Fat – 16 grams
Sodium – 830 mg
Carbohydrate – 16 grams
Fiber – 4 grams
Protein – 39 grams
Biker Chicken Chopped Salad
Ask for it to be prepared without added sodium and with the Wildberry Poppyseed Dressing (60 calories/5 g fat/130 mg sodium) to be served on the side.
Calories – 560
Fat – 19 grams
Sodium – 800 mg
Carbohydrate – 57 grams
Fiber – 7 grams
Protein – 39 grams
Quaker Steak and Lube Boneless Wing Salad with Pita Bread
Dressing or Lube sauce is additional and not included in the analysis. Be sure to request that no additional salt be added.
Calories - 500
Fat – 13 grams
Sodium - 950 mg
Carbohydrate – 54 grams
Fiber – 6 grams
Protein – 39 grams
Boneless Wings with Fresh Steamed Broccoli and Pita Bread
Request no added salt and add additional nutrition information for Lube sauce.
Calories – 550
Fat – 14 grams
Sodium – 980 mg
Carbohydrate – 52 grams
Fiber – 5 grams
Protein – 50 grams
Boneless Chicken Wrap
Request no added salt and for Ranch Dressing or Lube sauce to be served on the side.
Calories – 530
Fat – 19 grams
Sodium – 1,160 mg
Carbohydrate – 57 grams
Fiber – 7 grams
Protein – 32 grams
Best Side Options
House Caesar Salad
Ask for no added salt and for Caesar Dressing (35 calories/2.5 grams fat/170 mg sodium per Tablespoon) to be served on the side.
Calories – 130
Fat – 6 grams
Sodium – 430 mg
Fiber – 2 grams
Protein – 9 grams
Garage Salad
Ask for no added salt and no cheese
Calories – 50
Fat – 2 grams
Sodium – 100 mg
Carbohydrate – 8 grams
Fiber – 2 grams
Protein – 2 grams
Lube Rice with Bell Peppers and Onions
Ask for no added salt to be added
Calories – 160
Fat – 4 grams
Sodium – 410 mg
Carbohydrate – 26 grams
Fiber – 1 gram
Protein – 3 grams
Fresh Steamed Broccoli
Ask for no added salt
Calories – 50
Fat – 0 grams
Sodium – 40 grams
Carbohydrate – 7 grams
Fiber – 3 grams
Protein – 4 grams
Cinnamon Apples
Ask for no added salt
Calories – 160
Fat – 5 grams
Sodium – 100 grams
Carbohydrates - 29 grams
Fiber – 1 gram
Protein – 0 grams
Best Lube Sauce Choices – 1.5 fluid ounce serving
Atomic Wing Sauce
Calories – 30
Fat – 2 grams
Sodium – N/A
Carbohydrate – 3 grams
Fiber – 0 grams
Protein – 2 grams
Hot Wing Sauce
Calories – 10
Fat – 0 grams
Sodium – N/A
Carbohydrate – 3 grams
Fiber – 2 grams
Protein – 0 grams
Supercharged Wing Sauce
Calories – 30
Fat – 2 grams
Sodium – N/A
Carbohydrate – 3 grams
Fiber – 0 grams
Protein – 2 grams
Tequila Lime BBQ Wing Sauce
Calories – 60
Fat – 0 grams
Sodium – N/A
Carbohydrate – 15 grams
Fiber – 0 grams
Protein – 0 grams
If you don't live in the mid-western part of the U. S., you may not have seen a Quaker Steak & Lube restaurant. However, there are currently more than 45 locations in multiple states with Ohio having the honor of the most locations. If you are curious about their famous sauces, there is an online store where you can check them out for yourself.
What do you think is most intriguing about this restaurant? If you were going to develop a unique restaurant, what would you use as your inspiration?  

Click here to to redeem your SparkPoints
  You will earn 5 SparkPoints


ELRIDDICK 3/19/2018
Thanks for sharing Report
I love knowing what the best options are in ANY restaurant. This one looks like a fun place for both adults and kids. Thank you! Report
Very cool Report
There is pone in Madison,Wi and that is where my GS wants to go for his birthday, he loves it so when we visit the area we always head there, glad to know what the healthiest options are. Report
I am hesitant about the high sodium considering I struggle to stay within my range for daily sodium. With that being said, I will try this because it is interesting. Report
Love the name. Not so crazy about the high sodium Report
UH -- SALADS with 800+ mg of sodium??!! That's just a sign that it's NOT a good place to eat if you have to watch your sodium!! I can eat ALOT of things that are WAY lower in sodium!! They must SOAK their chicken in salt!!

And "N/A" for the sodium content of their sauces equals TOO HIGH to want to TELL you just how much sodium is in it, in MY book!

We have one of these restaurants not far from us -- and it IS unique - but obviously not a "healthy option" for anyone with BP issues or if you're just trying to limit your sodium intake to 1500 mg/day!!

Thanks for the info -- but more because I KNOW to stay AWAY now!! LOL.... Report
Love their chipolte rub on the wings. I don't go there to eat healthy, I go there to eat like a cave-woman! Finger licking good!! Report
Never heard of it Report
My kids used to love the onion rings served on an extendable car antennae! The one we used to go to in Robinson, PA had a nice hot lunch bar as an alternative to wings. The salads are very good though. We miss it! Report
I love the Lube! We live close to the original in Sharon, PA, which was built in a converted service station (hence the name). They have great wing sauces, and many choices (my new favorite is the Tequila Lime Barbeque). I try to save up my calories for "real" wings, rather than the boneless, and get a garage salad to go with them. Report
wings and diet? no way. I'll skip the commercial Report
You lost me when the first three healthy choices listed were salad without dressing. I don't think you need to be Julia Child and Richard Simmons rolled into one body to come up with a healthy choice more interesting than salad with no dressing. Report
I think if I wanted to open a "unique" restaurant I'd probably try to think of something slightly more unusual than, er, wings with dips.

Just saying :-) Report
My husband grew up just 5 minutes from the original Quaker Steak and Lube and Three by the River, and I grew up about 20 minutes away. Boy, were we surpised to see them popping up everywhere when we moved out of the area! We used to go there all the time when we lived up there, but haven't been to any of the new chain locations - it just doesn't seem the same. I was sure suprised to see them mentioned on a diet-friendly blog! Report
heh heh heh - my ex-husband used to ask for dressing on the side, then dump the whole thing on his salad, and think he was being healthy. Usually the 'dressing on the side' was a bigger portion than if the kitchen had put it on the salad for him. Report
We had one of these open nearby and what surprised me the most was that with a name like this they don't do oil changes while you eat! They would get me every three months if I could have a salad in a friendly restaurant instead of twiddling my thumbs in a mechanic's waiting room. Report
I'm surprised Ohio has the most locations! I went to college near the original 2 locations in PA, and Lube wings were a tradition for us. Report
The Biker Chick Salad is the best! Don't need much of the dressing. I do the "dip/stab" method and there is tons of dressing left over. YUMMY Report
My husband and I love wings! Wish there was one closer to us. Report
I love Quaker Steak. I recently tried their boneless wings with fresh steamed broccoli and pita bread and it was delicious. I used to be that I would get the Wings and O Rings, but I found that I was very satisfied with my healthier option and I still got to have a fun night out with friends. Report
Great food, but I'm not real sure that it's diet-friendly! Report
Walking Guide
Close email sign up
Our best articles, delivered Join the millions of people already subscribed Get a weekly summary of our diet and fitness advice We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.