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Feel the Lower-Body Burn With This Quick Circuit Workout

By , Jessica Smith, Certified Personal Trainer
Love it or hate it, leg day or at least spending time flexing those leg muscles is a must for any strength training schedule. Lucky for you, you can get in a mile's worth of steps and a solid all-over leg burn in just 15 quick minutes.

This multi-tasking workout session combines circuits of lower-body-focused strength training with walking-based moves. Squats, lunges and leg raises all make an appearance as you work your quads, calves, glutes and more. With just a little bit of space and a set of light dumbbells, you can do this low-impact routine anytime, rain or shine. Ready to get on the path to sculpted calves and stronger quads?



To challenge a different set of muscles, be sure to check out the one-mile, upper-body circuit walk here

Did you enjoy this walk? Please be sure to check out my new, professionally produced "Walk On: 10-Minute Quick Walk Mix" DVD featuring six, 10-minute walking segments (including our "Buns and Thighs Walk"), plus our bonus chair stretch!

About Jessica Smith As someone who struggled to lose weight for years, Jessica Smith found that the key to her own 40-pound weight loss was making small, healthy lifestyle changes, which led to big, lasting results. Now, as a certified wellness coach, fitness instructor and personal trainer, she has spent the last 15 years helping students and clients reach their goals in New York City, Los Angeles and Miami, and now reaches millions online through her YouTube channel and home exercise DVD series. Visit Walk on Walk Strong to learn more about her fun, results driven programs for all levels of exercisers.

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Walking Guide