One of the earliest lessons my parents taught me was to eat what's in season. Being from a farm family, you quickly learn that if food is not harvested at its peak it either goes rotten in the field or becomes a meal for birds, insects, or the Earth. That's why we eat fruits and vegetables fresh when they are in season. That means you'll eat your weight in asparagus in May, strawberries in June, pepper and corn in July, and tomatoes in August. After eating tomatoes every day for a month, you might be tired of them in late summer, but don't you long for them during the cold winter months? But wait, you can still enjoy the harvest if you follow the rules that mother Nature gives to the animals: pack away some of your harvest for the off season. You don't have to be a farmer's daughter to enjoy the bounty of the harvest. Check out your farmers market or even your local grocery store during peak growing months and purchase good quality fruits and vegetables then have a freezing party at your home. If you are too busy to freeze peak fruits and vegetables at home, no worries. You can find good quality frozen fruits and vegetables at your local market. First we all need to understand how freezing affects our foods. Freezing is the most dramatic form of temperature change for all fruits and vegetables. Freezing stops microbes from spoiling food, but it also kills plant tissue. When frozen plants thaw, the cells leak fluids and some foods can lose their crisp texture. Freezing can also affect color of foods. Peaches and apples tend to turn brown once frozen. The beauty of buying frozen foods from your market is that processing plants tend to be near farmland so that the fruits and vegetables are frozen within hours of picking. The other plus is that the manufactures are able to freeze at extreme levels of cold, -40 degrees to be exact. The extreme temperature will reduce ice crystal formation. Most of us cannot reach that level in our home freezers. Go ahead and feel good about letting someone else do the work. You can safely freeze foods at home, if you follow these simple rules.
With the start of the growing season upon us, it's the perfect time to read up on storing your favorite fruits and veggies. What do I freeze, you ask? Here's a list of Chef Meg's Favorite Foods to Freeze Strawberries: Cut off green stems and slice in half. Freeze on a sheet pan then once frozen transfer to air tight containers. Blueberries: Make sure they are ripe--there's nothing worse than a sour, unripe blueberry. Freeze on a sheet pan then once frozen transfer to air tight containers. Use in muffins, smoothies, or straight from the freezer as a snack. Avocados: Puree the flesh and pack in sealed containers. Have your seen the price of avocados when they are out of season? I laugh all the way to my freezer. Beans: You must blanch and shock them or they will be freezer burned in no time. Bell or Hot Peppers: Just slice them and freeze them--no need to blanch and shock. Leave the seeds in the hot ones if you prefer. Corn: My favorite! I can't stand frozen corn on the cob. The cob gets all mushy. Cut the kernels off the corn then blanch and shock. Tomatoes: I never had luck with freezing raw tomatoes. I turn my abundant crop into homemade tomato sauce, salsa, and stewed tomatoes then freeze those. Want more info on growing your own food? Check out SparkPeople's Backyard Gardening Lifestyle Center. Do you freeze your own food? If so, which fruits and vegetables are your favorites? Want more healthy recipes from me and fellow SparkPeople members? Be sure to subscribe to SparkPeople's Recipe of the Day email. Click here to sign up! Did you know SparkRecipes is now on FacebookLike this recipe? Then you'll love "The SparkPeople Cookbook: Love Your Food, Lose the Weight." ? Click here to "Like" us! Want more healthy recipes from me and fellow SparkPeople members? Be sure to subscribe to SparkPeople's Recipe of the Day email. Click here to sign up! Did you know SparkRecipes is now on Facebook? Click here to "Like" us! Like this recipe? Then you'll love "The SparkPeople Cookbook: Love Your Food, Lose the Weight."  You will earn 5 SparkPoints
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However, when I did grow a garden, I have frozen corn on the cob. It's so great to pull out a cob in January. Just be sure to blanch first. Yes, I have frozen whole tomatoes because I might not always want the same taste when using the sauces. However, I now tend to buy canned diced tomatoes as a started for various sauces as I don't have the strength or energy to “put up”
When there are good sales, I will buy in bulk and either dehydrate of freeze. Whole frozen fruit such as strawberries, blueberries, go straight into the blender from the freezer to have great, tasty, thick smoothies.
I have gone months without any income and vowed I would never go without again. That is why I keep a well stocked freezer and pantry. Report
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Thoroughly clean an ice chest (sanitize and such). Put the items you want to freeze on the bottom on trays or something else that you can lift them out easily with. Place cooling racks above the food (either using the indentations in the side of the chest like mine has or standoffs from the bottom) and place a several pounds of dry ice on the cooling racks (I use one or two 5lb blocks depending on how much I'm freezing and if I'm using the larger cooler). Close the lid, but DO NOT LOCK IT. Place it outside if you'd like since there will be a concentration of carbon dioxide right next to it until the dry ice fully sublimates. The metal cooling racks will be making pinging noises while the ice is sublimating but that is normal. Once the dry ice is gone, you should have very solidly frozen stuff that should be firmer than you would normally have from the regular freezer. Transfer to containers/bags and store in the freezer by putting the container into the chest, filling and sealing while still in there. If you are careful you will only be putting carbon dioxide into the containers and no oxygen, further protecting the items.
Works very well with strawberries, blueberries, raspberries...you can figure more.
All credit of the above to a Mr. Alton Brown. I learned a lot from watching him and reading his books on not just how to cook/bake but why it works. Report
I freeze raspberries, blueberries, blackberries, bell peppers (red, green, yellow, orange), grapes (they are a great snack right from the freezer), bananas, green beans, snow peas, sweet peas, asparagus.
I can peaches, apricots, plums, jams, chili sauce, watermelon pickles.
The only thing I grow, but don't preserve is summer squash. I don't like the way it thaws after freezing, so the excess goes to the local food bank. Report
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I also have a grapefruit tree in my yard, and there's nothing better than frozen grapefruit cubes. Lemon sections are awesome this way too, especially in tea. For a real treat, frozen grapefruit in semi-frozen champagne or any sparking white wine is amazing.
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TCHNCRFT - strawberries will always get mushy after freezing. As explained in the blog, the cells break down when freezing. Report