![]() Many foot problems are related to inappropriately fitting shoes. Our study at Homerton University Hospital demonstrated that 90% of patients and 90% of volunteers were in the wrong-sized shoes. For a shoe to fit properly, it should be the same shape as the foot, 1 cm longer than the longest toe and ideally have a lace to hold the shoe in place. Simply having the right size shoe can reduce or minimize problems. Problems with the big toe joint are not uncommon. Stiffness in the joint can be a sign of early arthritis and the joint will become progressively stiffer. Generally, pain will be within the joint or on the top and there may be a prominent bone on the top of the joint. This is not always painful but if it is, it is well worth getting an opinion. A stiff-soled shoe which is curved upwards towards the toes (rocker sole) can help in more advanced cases. Inserts (orthoses) inside the shoe can help to reduce load and improve function. Sometimes injections can help and when necessary, surgery. ![]() A bunion (Hallux Valgus) is where the big toe deviates towards the lesser toes and the joint becomes prominent on the inside of the foot. Again, simple measures such as comfortable shoes and inserts may help with pain. ![]() ![]() ![]() Vionic footwear merges unparalleled biomechanical technology with versatile, modern design fit for every occasion. Developed by Philip Vasyli renowned Australian podiatrist and founder of Orthaheel® Technology, Vionic shoes help restore natural foot function and relieve heel pain, promoting a more active lifestyle. Vionic shoes and orthotic inserts are also endorsed by noted integrative medicine expert, Dr. Andrew Weil. With premium materials, artful construction and streamlined silhouettes, Vionic’s men’s and women’s collections provide standout style with exceptional comfort and functionality. For additional information about Vionic with Orthaheel Technology, please visit VionicShoes.com.
Like what you read? Get your free account today!
Got a story idea? Give us a shout!
|
Popular EntriesRelated EntriesMore From SparkPeople
|
Comments
That being said, proper precautions are crutial to prevent. Investing in good quality shoes are essential and he's correct in saying Vionics are real good. They are expensive (I pay about $45-65 for a pair of flip flops. Gone are the days of $5.99 flip flops from the drug store!) but it is so worth the investment. I will never purchase another pair of shoes w/out proper support. And another plus is, they last many years. Report
It would be nice to see some of that addressed, as well as these ad blogs telling us that expensive shoes are the only option. The only catch is you have to go really slowly if you've been wearing shoes all the time, or you will hurt yourself. Same as if you tried to go from being a couch potato to running a marathon in a week. Report
By the way, there are lots more foot problems that could be addressed. Report
Report
There oughta be a law.... Or is there?! Report
And when I looked up the shoes, they are out of my price range. I realize good shoes are an investment, but barely getting by, I can't swing the investment. I wish they'd tell us about some great shoes with reasonable costs. Report