Walking Guide

24 Heavenly Hummus Recipes for Your Next Gathering

By , SparkPeople Blogger
When it comes to dips, sauces and spreads, you'd be hard-pressed to find one as hardworking as hummus.

With its roots in the Middle East, this popular condiment is made from a blend of chickpeas (garbanzo beans), tahini (sesame seeds), lemon juice, garlic and olive oil. Yummy, yes—but it's way more than just a palate pleaser: Hummus is packed with protein, fiber and other vitamins and minerals, serving as a great nutrient-booster for vegetarian and vegan diets. Plus, its ingredients have been shown to fight inflammation, promote good digestive health, reduce heart disease risk and keep blood sugar within healthy levels.

As if that's not reason enough to leave the French onion and queso dips in the dust, hummus' high fiber and protein content helps to curb appetite and speed up metabolism, meaning it could give weight-loss efforts a serious boost.

And when it comes to versatility, this spread steals the show. Hummus wears many hats, each more delicious than the last. Whether you're hosting a Mexican fiesta, get giddy over garlic or need a splash of color for a holiday tabletop, there's a hummus for that. Whatever you're dipping—veggie chips, raw veggies, whole-wheat crackers, pita bread or just your spoon—go beyond the basics with one of these inventive variations.
 
1. Roasted Red Pepper Hummus: When it comes to healthy snack options, this savory hummus hits all the right buttons. Use it as a sandwich spread or delicious dip.


Image courtesy of Six Sisters Stuff

2. Hummus Guacamole Dip: This crowd-pleasing version is made from spinach, avocado and cannellini beans.



3. Edamame Hummus: This light, vegetarian hummus is perfect to use as a dip or to spread on sandwiches.


Image courtesy of Zagleft

4. Black-Eyed Pea Hummus: Creamy, easy and good for you, this recipe stays true to the taste of hummus, but with a terrific twist.


Image courtesy of One Dish Kitchen

5. Baba Ganoush Hummus: Try this creamy and delicious hybrid between eggplant dip and the classic chickpea hummus.


Image courtesy of Amanda's Cookin'

6. Spicy Cilantro Hummus: For lime lovers who like a little kick with their hummus.



7. Instant Pot Hummus: This simple, no-fuss hummus pairs perfectly with crisp veggies or pita chips.


Image courtesy of A Pinch of Healthy

8. Paleo Sweet Pea No-Bean Hummus: This healthy appetizer is gluten-free, grain-free, dairy-free and sugar-free.


Image courtesy of Tastes Lovely

9. Eggplant Hummus: Similar to baba ganoush, this Indian-inspired dip gets any dinner party off to a zesty start.



10. Greek Layered Hummus: This easy recipe uses premade hummus for a quick, easy and flavorful snack.


Image courtesy of The Girl Who Ate Everything

11. Pumpkin Hummus with Spiced Lamb: Pumpkin adds beautiful, rich color and extra fiber, vitamins and minerals to hummus that is topped with a spiced lamb mince.


Image courtesy of All Roads Lead to the Kitchen

12. Avocado Hummus: Creamier than hummus and tastier than avocado, this easy dip combines the best of both for a delicious snack or great party idea.


Image courtesy of Hurry the Food Up

13. Classic Hummus: This classic recipe is quick and easy to make, smooth and creamy, perfect for dipping or spreading, and tastes fresh and flavorful.


Image courtesy of Gimme Some Oven

14. Black Bean Hummus: A delicious alternative to traditional chickpea hummus, this dip is great with raw vegetables, crackers or tortilla chips or makes a great sandwich spread.


Image courtesy of One Dish Kitchen

15. Hummus With Peanut Butter: No tahini on hand? Throw in some peanut butter for a sweeter, nuttier flavor.



16. Southwestern Hummus With Pico de Gallo and Charred Corn: Topped with an easy, fresh pico de gallo and charred corn for a fun and tasty appetizer.


Image courtesy of Family Food on the Table

17. Spicy Hummus Queso Dip: This creamy and delicious hummus-based dip makes the perfect healthier tailgating appetizer.


Image courtesy of Fannetastic Food

18. Sun-Dried Tomato and Jalapeno Hummus: Basic hummus is made more interesting with the addition of sun-dried tomatoes and sliced jalapeno peppers.



19. Carrot Hummus: Serve this light, refreshing hummus with fresh slices of red and yellow peppers, cauliflower, celery or pita chips for a healthy and flavorful snack.


Image courtesy of Zagleft

20. Toasted Walnut Hummus: No sesame seeds on hand? Try using walnuts instead.



21. Holiday Hummus: Roasted red pepper hummus gets dressed up with chopped cucumber and feta cheese for an easy, but fancy, holiday-themed appetizer.


Image courtesy of Family Food on the Table

22. Lemon Avocado Hummus Recipe: Blending hummus and guacamole, it makes a great sandwich spread, yummy appetizer or an afternoon snack with crackers and veggies.


Image courtesy of Fannetastic Food

23. Banana Hummus: Combine a ripe banana with the traditional flavors of hummus for a delicious and unique spread.



24. Pumpkin Bean Dip: Packed with protein from the beans and nutrients from the pumpkin, this fun fall dip is sure to be a huge hit at parties.


Image courtesy of Fannetastic Food
 
What's missing? Share your favorite hummus recipes!

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Comments

WOOFERCOALBOY 12/8/2018
I have 2 eggplants, was going to make ratatouille, but will make the eggplant hummus with one instead. Report
4CONNIESHEALTH 12/7/2018
Great new recipes to try! Report
REJ7777 12/6/2018
I'm just starting to make my own hummus, so I'm really glad to have all these recipes. Thanks! Report
LOVESGREENBEANS 11/12/2018
Great ideas here! Report
MCBETH 11/2/2018
Yummy Report
MIYAMO 10/30/2018
Great recipes. Report
WHITEANGEL4 10/30/2018
Thanks for the information Report
CECELW 10/26/2018
What's TBD? I've never heard of it Report
_CYNDY55_ 10/26/2018
Thanks Report
SPINSTER321 10/26/2018
These sound excellent. Thanks. Report
DMEYER4 10/26/2018
thanks Report
RAPUNZEL53 10/26/2018
Thanks. Report
SPINECCO 10/26/2018
Thanks for sharing. Great information. Report
LIS193 10/26/2018
Great ideas! Report
TEDDYBEAR662 10/26/2018
Missing Chocolate Hommus! I have it every day! So yummy! Report
JUNETTA2002 10/26/2018
Thanks for sharing. Some really good ideas Report
PICKIE98 10/26/2018
I like garlic hummus. Report
JUSTFURKIDS 10/26/2018
Wow can’t wait to try some of these. While hummus is fairly carby, I’ve found I can slip a couple teaspoons to Tablespoons into my my food plans without harm :-) Thanks! Report
AZMOMXTWO 10/26/2018
thank you Report
RHOOK20047 10/26/2018
Great suggestions for use of humus. Report
HMBROWN1 10/26/2018
They look delicious! I love hummus! Report
NEPTUNE1939 10/26/2018
TY Report
-POOKIE- 10/26/2018
Tasty ideas Report
AMYRCMK 10/26/2018
Thank you for the recipes Report
NANCYPAT1 10/23/2018
Nice recipes! Report
NANCYPAT1 10/23/2018
Nice recipes! Report
NANCYPAT1 10/23/2018
Nice recipes! Report
NANCYPAT1 10/23/2018
Nice recipes! Report
BIKE4HEALTH 10/23/2018
I love hummus Report
GABY1948 10/23/2018
Thanks Report
JSTETSER 10/22/2018
Great ideas! I think that I'll add some of my carrot pulp from juicing into my hummus! Report
BELLAMEMAW 10/22/2018
I'll try a few of these, thanks! Report
CHERIRIDDELL 10/22/2018
Thanks Report
MNABOY 10/20/2018
Thanks Report
HAPPYDAZ1 10/19/2018
I love hummus. Thanks for these recipes. I'll be trying them over the holiday! Report
TOMATOCAFEGAL 10/18/2018
Some yummy recipes here. Report
RHOOK20047 10/18/2018
So many ideas. Report
ROBBIEY 10/18/2018
all of these look tasty Report
ZRIE014 10/18/2018
look very tasty Report
RHOOK20047 10/17/2018
Good story Report
NANCYPAT1 10/17/2018
Thanks Report
NANCYPAT1 10/17/2018
Thanks Report
JUNETTA2002 10/17/2018
Thanks for sharing. Great information Report
NELLJONES 10/17/2018
I love hummus, but that tahini has a lot of calories. Report
OOKLATHEMOK 10/17/2018
There is really no such thing as heavenly hummus. My wife and son like it but I don't get it. Report
DMEYER4 10/17/2018
thanks Report
CONTROUBLE 10/17/2018
Definitely need to try a few of these. Report
HEALTHYANDFIT27 10/17/2018
Looks delicious! Thank you! Report
JANIEWWJD 10/17/2018
Thanks for sharing!!! Report
MOONDRAGON29 10/17/2018
Interesting Report
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