Walking Guide

Some Summer Inspiration and Laughs in This Month's Go Get It Guide

By , Alicia Capetillo, Editor-in-Chief
Every month The Go Get It Guide is your destination for motivation, musings on random goals and probably pop culture references. It's a space where we'll sort through the PR pitches and news, then share our honest thoughts on what's happening in the health and fitness world, what's on the horizon and just what we think of that video the internet obsessed over last week. Check in each month to Spark, Sweat, Smile, Savor and Shop with us!

Spark: The Summer Pool Blues


For me, it was my thighs. The way they brushed together in swimsuit bottoms regularly made me feel uncomfortable, unattractive and uncertain sitting poolside in the summers. While it never prevented me from hitting the pool, I'd be lying if I didn't say I don't still harbor some lingering self-doubt every time it's time to throw on a bikini.

I bring this up because a few weeks ago, I saw a post on Facebook written by a guy (we'll call him Mark) who lived across the cul-de-sac from me when we were in middle school that had me reminiscing about those summer pool anxieties. In the post, he addresses his own insecurities regarding how his weight as a kid influenced how he used to and currently approaches going out in swim trunks. Mark talked about how he always wore a T-shirt to the pool as a result of his weight and felt uncomfortable in his skin, and how now, even as an adult, he doesn't "want to be 'that guy' in the T-shirt because everyone knows the reason for you being in a T-shirt."

This time of year, we see magazine cover after magazine cover, advertisement after advertisement targeting men and women, reminding you that the beach and that bikini (or swim trunks) are calling from deep within your dresser drawer and they'll accept nothing but six-pack abs. The pressure is enough to make anyone want to grab a T-shirt or sarong to cover up. I know I write for a website that champions individuals of all sizes and shapes and fosters a community that is both inspirational and uplifting, so maybe this is obvious, but to anyone who feels like they don't have a place at the pool, struggles with bathing suit shopping before a beach vacation or chooses to wear a T-shirt for whatever reason, know that you're not alone. Bathing suits are intimidating for a lot of us, and anyone who's judging you for taking advantage of a beautiful sunny summer day is probably terrible, too.

Of course, I realize that this is easier said than done, but it's still worth saying: If you struggle with self-esteem or body confidence issues, focus on the positive side of life. Focus on the memories you're making with your family and loved ones, memories that I promise will never include feeling insecure. Focus on the fact that model Ashley Graham is still on her mission to show that every body is a beautiful body. Focus on how amazing it feels to dive into the deep end when it's 90 degrees outside. Focus on the fact that even people with "perfect bodies" face critics. Just ask  Victoria's Secret model Bridget Malcolm, who faced body haters during an actual swimsuit photoshoot. Seriously, what's a girl got to do?

To the Marks of the world and to anyone who finds themselves debating beach vacations or pool outings, just go. With a T-shirt, without a T-shirt, in a one-piece or in a two-piece, just go. Go in what makes you feel comfortable and remember that anyone who has an opinion about it doesn't matter. This is your life and your summer, and you are more than entitled to enjoy every single second of it, no matter your body type. Don't let the chance of someone thinking negatively ruin your chance of having a positively amazing afternoon.

Smile: The Nike Pro-Chiller Legging


"Let's get real: Leggings can be pants, pajamas and a napkin," so says the latest product release commercial from Nike (and Saturday Night Live). According to the video, the Nike Pro-Chiller Legging was designed for what most women use their leggings for, which apparently is nothing at all.


We all know women—or maybe we are those women sometimes? —who live in their leggings without ever setting foot in the gym. I get it. Leggings are grand. Jeans are sometimes constricting, and leggings give you movement. You can't sit cross-legged in a dress; you can literally high-kick your way down the street in leggings.
 
While I hope you get outside or to the gym and use your leggings for good most times, there's nothing wrong with relating hard to this ad. If throwing on your comfiest, most worn-in pair of yoga pants and nursing a hangover while binge-watching season two of "Stranger Things" is wrong, honestly, I don't want to be right.
 
While the haters might be screaming "Leggings aren't pants!" from the depths of the interwebs, I often find that wearing my leggings during the day actually keeps me accountable. After all, if I'm already dressed, what excuse do I have to skip my workout later that afternoon? Many people swear by wearing their exercise clothes to bed as an incentive to make it to their morning workout for the same reason, so why not expand that to the daylight hours if it works for you?
 
So whether you wear them for comfort on your couch or to the track for interval sprints, there's one thing we can all agree on: Leggings are a gift.

Smile: Slow-Mo Superstar 


Is it weird that my new hero is only maybe six years old? Doesn't matter. This six-year-old is my new hero.


Next time your workout gets tough, channel your inner mini Trojans baseball player, have a little fun and embrace the slow-motion action movie star we all have within us. Don't be surprised if you see me doing slow-motion burpees in class from now on.

What's the best video you saw on the internet this month?

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Comments

KHALIA2 7/17/2018
You can do it, Mark! Report
NANCYPAT1 6/28/2018
I love leggings and long ago gave up worrying about other's opinions of how I look! Report
NANCYPAT1 6/28/2018
I love leggings and long ago gave up worrying about other's opinions of how I look! Report
ANHELIC 6/24/2018
Thank you Report
KHALIA2 6/21/2018
I think it is safe to say that we have all been there. I agree with the article, lets focus on the positive and not the negative. Report
_CYNDY55_ 6/8/2018
Great, thanks! Report
4CONNIESHEALTH 6/1/2018
Funny blog. Good to have humor in the morning. Report
EMGERBER 6/1/2018
Thanks! Report
LIS193 5/31/2018
Thanks Report
ETHELMERZ 5/31/2018
I never knew leggings were meant for exercise, always thought they were for comfort.........and why do people need to wear bikinis to go in a pool in the first place? Report
PWILLOW1 5/9/2018
The last good video I saw was the cat on the baseball field. Report
TERRIC853 5/9/2018
Funny and helpful, thanks!
Report
TRIMNUP 5/8/2018
SNL= Attitude + sarcasm + some humor; I dunno, that video didn't make me laugh, except for "My fitbit says I'm dead!" The SNL video Made me glad I don't wear leggings, ever. I did not/could not see a link, photo or video of the Hero six year old boy in this article. Report
KHALIA2 5/7/2018
Thank you! Report
BIKE4HEALTH 5/7/2018
thanks Report
EO4WELLNESS 5/6/2018
Put a link to the funniest (and pun-filled) video I've seen this month on my blog yesterday entitled "Cinco de Mayo & puns" Report
MNABOY 5/5/2018
Thanks Report
JAMER123 5/5/2018
Love the video!! What kids can come up with. Thanks for a good article. Report
CECELW 5/5/2018
Love my leggings Report
CGPS1795 5/4/2018
I always enjoy the information provided in these articles! Thank you! Report
JOYCRN 5/4/2018
I found value in every part of this article, and found SNL Nike and slow mo to be a riot! Report
JIACOLO 5/4/2018
Love these! Report
GOODGETNBETR 5/4/2018
Slow kid's funny now but when he get's behind the wheel someday or is ahead of you in line let's hope he's not so insensitive. SNL skit is an instant classic :) Report
RAPUNZEL53 5/4/2018
Great. Report
NANHBH 5/4/2018
Too cute! Even with a little encouragement, the little guy just kept his slo-mo pace! Report
LEANJEAN6 5/4/2018
ever so funny! Report
PATRICIA-CR 5/4/2018
LOL!!! Report
RHVICK 5/4/2018
This was hilarious. Thanks for the laughs. Report
BARCELONAME 5/4/2018
Thanks Report
MCJULIEO 5/4/2018
"My FitBit says I'm DEAD!" Bwah-hah-hah-hah-hah! Too funny! Report
KHALIA2 5/4/2018
Thanks! Report
LIGNSS 5/4/2018
When you get to be my age, you realize that the only place you occupy in other people's thoughts (especially strangers) is to worry about what YOU are thinking about THEM. So stop worrying about what they think about how you look. They are too busy worrying about how they look to give your appearance any thought. Report
CHRIS3874 5/4/2018
Thanks Report
PICKIE98 5/4/2018
Humor helps. Report
AZMOMXTWO 5/4/2018
thank you Report
JANET552 5/4/2018
Be yourself!! Report
NELLJONES 5/4/2018
Great! Report
RO2BENT 5/4/2018
Keep moving forward Report
BONNIE1552 5/4/2018
Computer desk potato here. Pretty funny since I'm here in my leggings. Wore them to bed. Wearing them posting. Wearing them to gym in a couple of hours. Report
LIMOM2TWINS 5/4/2018
I actually do not like the SNL video - to me it shows that in order to be lazy and wear those leggings you are also going to be unhealthy and unfit - we all need me time and the thought of relaxing all day in leggings on the couch - sounds like heaven to me right now - BUT i might be overweight at this point (working on not for long) I am not sure the image that they portrayed is the right one - It does not make me want to wear legging at all no matter what the reason - good thing I am not a fan of them unless I am at the gym

PS I know it was supposed to be a joke and funny - I guess it just bothered me more than it should! Report
JANIEWWJD 5/4/2018
Good article!!! Report
DIANEDOESSMILES 5/4/2018
LEGGINGS!! Lolol on the SNL video Report
JVANAM 5/4/2018
Turn your canít into cans and dreams into plans. Believe in yourself. If other people can do it, so can you. ~ 5/4/18 Report
ZRIE014 5/4/2018
very helpful Report
CHERYLHURT 5/4/2018
Excellent Report
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