Walking Guide

Spark Spotlight: Michelle (SHELLEYMCELROY6)

By , SparkPeople Blogger
At SparkPeople, we love helping people accomplish big goals—but we believe it's equally important to celebrate the small successes along the way. Each week in the Spark Spotlight, we'll check in with a featured member about his or her proudest moments, biggest challenges and advice for others on living, thinking and feeling healthier. We hope these quick snapshots will help motivate you to keep moving steadily toward your own goals, week by week.

This Week's Spotlight: Michelle (SHELLEYMCELROY6)
Age: 43
Location: Vincent, AL
 

Michelle's Small Success of the Week

Discovering a newfound love of exercise!

What's your overall goal? 

To lose 100 pounds and keep it off with lifestyle changes in my meal plans and exercise.

How is SparkPeople helping you get there? 

I get to track my meal plans and be social with like-minded people who exercise and encourage and support each other. There are even challenges that really motivate and get me going in the right direction. 

What's your biggest challenge right now? 

Patience. Remembering it didn't get this way overnight. I can't rush it, I've done that SO many times in the past and gained it back plus some. I've got to do it right this time and be patient. 

What advice do you have for someone who just joined SparkPeople? 

Read the articles and join the community and do the challenges. But ultimately, it has to be you making the food choices and being honest with yourself. Don't rush it! Stay within calorie range and make exercise so much fun that you'll actually want to do it. 

Want to be the next small success we spotlight? Share your successes on the goal feed or in the comments below, and you might be the next person we contact!

Click here to to redeem your SparkPoints
  You will earn 5 SparkPoints

Comments

IRONADONIS 7/7/2018
Fantastic! Report
KATHYJO56 5/1/2018
WTG Woo Hoo Report
RDCAGAIN10 4/18/2018
Good stuff Report
BIKE4HEALTH 4/18/2018
Thanks for sharing Report
BIKE4HEALTH 4/17/2018
Appreciated Report
BIKE4HEALTH 4/16/2018
Thanks Report
BABY_GIRL69 4/15/2018
Good 😊 info Report
BIKE4HEALTH 4/15/2018
thanks Report
NANCYPAT1 4/14/2018
Nice Report
BIKE4HEALTH 4/14/2018
Great information.....thanks Report
BIKE4HEALTH 4/13/2018
thanks much Report
BABY_GIRL69 4/13/2018
I like when I find new version of an old workout Report
BIKE4HEALTH 4/13/2018
Great incentive Report
WESAPHILLIPS 4/12/2018
Awesome!!! Report
PLCHAPPELL 4/12/2018
Like and working towards love Report
KHALIA2 4/10/2018
Thanks for sharing! Great advice. Report
MIYAMO 4/10/2018
Thanks for sharing. Very inspiring. Report
CHERIRIDDELL 4/10/2018
Thanks for sharing Report
MNABOY 4/9/2018
Thanks for sharing Report
ROSALIE28 4/9/2018
Congrats! I enjoyed your thoughts on patience. A key ingredient to achieving our goals. Thank you for the reminder to be patient. Report
NAVYMOM1970 4/9/2018
Awesome job! Report
CATSNCOFFEENY7 4/9/2018
Way to go! Report
SHOAPIE 4/9/2018
WooHoo! Report
LIS193 4/9/2018
Great! Report
J38850 4/9/2018
Nice article Report
JEANNESPARK 4/9/2018
Way to go! Report
POLSKARENIA 4/9/2018
I'm a former exercise avoider who has been converted too. It really has a positive effect on me in so many ways. Report
MOMMYMUSE 4/9/2018
I have been exercising consistently for the first time in years and I discovered that it really does make me feel better! Now, when I wake up tired and grouchy, I know that instead of staying in bed and letting the negativity set in, forcing myself to get up and moving has the power to turn my mood and my day around! It is simply amazing how well it works. Congratulations to you! Report
LEANJEAN6 4/9/2018
So great! Report
BONNIE1552 4/9/2018
Great success! Congratulations! Report
JANIEWWJD 4/9/2018
I, too, have found a love for exercise, and I love it!!! Report
DIANEDOESSMILES 4/9/2018
Woohoo as one who has lost 115 lbs I can agree: its HARD, slow work!! But with hard work come mes FREEDOM to move around sooooooooo much easier!! To live life again,,or for the time being with people you enjoy in the activities regular people do!! Gives us the CHOICE to explore places, things we never thought we could. Ahhh dreams become reality. Youre doing well!!! Congrats!!! Report
PELESJEWEL 4/9/2018
Awesome work! Report
KATHYJO56 4/9/2018
WTG! I also found a love for exercise and am still amazed. You are awesome. Report
ZRIE014 4/9/2018
nice Report
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