The Super Bowl is synonymous with friendly get-togethers and party food. Too bad it usually leaves us feeling weighed down by the time the night is over. This year, let's change that!
Whether you watch the game on your own this weekend or invite a few fitness-minded friends to join you, vow to keep this year's game night healthy with light Super Bowl eats or my favorite: The Super Bowl Workout Game! It's a fun, calorie-torching, muscle-challenging game that you can play (if you dare!) while you watch on Sunday.
Try this workout on Super Bowl Sunday or while you watch any football game in the future.
Every time the call or action on the left happens, perform the exercise listed on the right. For a printable PDF of this workout, click here.
For a printable PDF of this workout, click here.
It's guaranteed to have you rooting during the game (for the right or the wrong reasons!) and to make you sweat…a lot.
Will you be watching the Super Bowl? Will you try the Super Bowl Workout Game while you do?
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