Walking Guide

You Asked: Why Should I Warm Up Before a Workout?

By , SparkPeople Blogger
On those days when time is at a premium, it can be tempting to skip your warm-up and jump right into your workout.  Is that a smart use of your time, or is it asking for trouble?  Even though the warming up won't burn hundreds of calories or get you those six-pack abs you've always wanted, it still has a very important place in your workout routine.  Why warm up?  Here are 10 good reasons.

Warming up before you work out will...
  1. Increase blood flow to your working muscles, better preparing them for the additional workload to come
  2. Increase the delivery of oxygen and nutrients to your muscles, which prevents you from getting out of breath to early or too easily
  3. Prepare your heart gradually for an increase in activity, helping you avoid a rapid increase in blood pressure.
  4. Prime your nerve-to-muscle pathways to be ready for exercise, which can improve the quality of your workout
  5. Improve coordination and reaction times
  6. Reduce the chance of soft tissue (ligament, tendon and muscle) injuries by allowing your muscles and joints to move through a greater range of motion easily (and safely)
  7. Lubricate your joints for easier (and less painful) movement
  8. Increase blood temperature, which can allow you to work out longer or harder
  9. Prompt hormonal changes in the body responsible for regulating energy production
  10. Help mentally prepare you for the workout ahead, giving you a few minutes to get "pumped up" for a great workout! 
A warm-up should be done before each workout session: cardio, strength training, and even stretching-based classes like yoga.  It doesn't have to take a lot of time since 5-10 minutes is typically all you need to get your body ready for working out.  Plan to spend more time warming up for very intense workouts, whereas you can spend less time warming up for low- to moderate-intensity workouts.
 
Not sure how to warm up?  A warm up can be a lower intensity version of the activity you're about to do, or it can be something different.  A proper warm up gradually raises your heart rate and gets your muscles primed for activity.   For more information, check out The Ultimate Guide to Proper Warm-Ups
 
Spending just a few minutes on this important component of your workout will help you perform at your best, prevent injury and make your workout experience as positive and effective as possible!
 
Are you guilty of skimping on your warm-ups? Do you believe warming up is beneficial?

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Comments

SISTERPRETTY 9/6/2018
thanks... Report
ROSSYFLOSSY 9/6/2018
I always warm up first. Report
RO2BENT 9/6/2018
It requires serious dedication Report
ALEPEQUIJADA 9/3/2018
Thanks! Report
DJ4HEALTH 8/4/2018
thanks Report
ALVINV 5/20/2018
At this time itís definitely do- effective. With thanks for those support.
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LOLABARNETT 5/19/2018
KHALIA2 5/6/2018
I warm up each time before I attempt any type of exercise. Report
OLDSKOOL556 4/16/2018
Morning! Thanks! for sharing! Keep Sparking! Report
NANASUEH 3/7/2018
good points Report
MUSTANGMOM6 2/27/2018
Great article Report
QUXOTUKI 12/28/2017
YES! Warmup is very important for our bodies. www.yogaplansreview.com / Report
DOFUHOLI 12/27/2017
Many people don't agree but warmup avoids injury. www.thecatsprayingnomore.com / Report
YEHIKILE 12/25/2017
Warmup is very important before any exercise and I love it. www.erasebackpainnow.com / Report
ALVIN99 12/3/2017
There are several dissertation internet sites on line because you get evidently reported as part of your web site.
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XUTEHUSU 9/29/2017
ALVIN99 9/29/2017
Your article has proved your hard work and experience you have got in this field.

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POTOLOHU 9/28/2017
Today is my legs and abs exercise day.
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KIVOHIHA 9/27/2017
It is not necessary to do warmup exercise.
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VIGOMOYE
Read the workout plan and start doing it.
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Great information Report
P90XREVIEW1
yes totally, everyone should warm up a little ae and stretch before exercising www.agirlwhomakes.com Report
I agree Report
PEBUSEFU
Yes warmup is very important for everyone. www.bedroomstamina.com / Report
TUMISAYI
Starting lifting weights without warmup is not good. www.the3weekdietsystem.com / Report
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Yes warm up is very important before any exercise. www.reviewprotocol.com/red-smoothie
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Warm up is very important before any exercise. Read about it at www.reviewshut.com/ez-battery-recon
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NASFKAB
thanks for explaining so well Report
I do not like to workout but I try to follow most steps. I like the warm is the most fun. Report
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There is a very much changes in this place. http://winexbackfast.com / Report
LOFOMUGE
I don't do warmup exercise in starting. http://leanbellysecret.com / Report
CUNIFOXU1
Do warm up exercise before starting your workout. http://getherbackpermanently.com / Report
RUZIQOGI
If you don't do exercise you will cannot live for long.
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thank you so much for this website www.shareitforpcfreedownload.com Report
LAGOYIDO
Warming up before workout stops injury. www.reviewprotocol.com/the-half-day
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I personally feel warming up is overrated. www.rickydiabetesdestroyed.com/lean
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Warming up is as important as warming down. www.reviewshut.com/free-credit-card
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Thanks for highlighting importance of warming up. www.reviewshut.com/free-hybeam-tact
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YINUZULA
Make your body warm up before doing exercise.
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FUPUROGO
You can skip your workout only on Saturday and Sunday. www.mybikinibellyplan.com Report
Fortunately most of my instructors are properly trained to warm us up and cool us down to protect our bodies and I have learned from them. For those who are not adequately trained, I just do a warm up so that I am prepared for the class ahead. I only wish certification to teach these classes included this. Report
BUB001
My walking sessions usually consist of 4-5 minutes of normal walking, before I add some speed. Report
I have never done warm ups.... so now am looking into it. Report
As a runner I'm very guilty of skipping warm-ups, but lately I've been making a greater effort to warm up and stretch because I have a new running partner, so I want to help him establish good habits. Having a buddy holds me accountable, plus we feel better at the end if we properly prepare in the beginning. Report
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