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9 Ways to Unleash Your Inner Dancing Queen

Celebrate National Dance Day by adding some of our favorite dancing workouts to your routine.
Posted 7/25/2015  12:00:00 AM By: Alicia Capetillo : 25 comments   31,704 views
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5 Essential Moves for a Stronger Run

Run longer and stronger in no time with these 5 must-do strength moves!
Posted 5/12/2015  12:00:00 AM By: SparkPeople Guest Blogger : 18 comments   33,496 views
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Get a Great Workout in 8 Minutes

Work your entire body and burn maximum calories in minimal time with this effective CrossFit-style routine!
Posted 4/21/2015  12:00:00 AM By: SparkPeople Guest Blogger : 31 comments   118,221 views
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How to Stay in the Game When You're Under the Weather

Uh-oh... it seems like you're getting sick (ugh!). Should you push through your planned workout or take it easy?
Posted 4/17/2015  12:00:00 AM By: SparkPeople Guest Blogger : 22 comments   41,657 views
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6 Must-Try Isometric Moves

Are these isometric movements missing from your routine? Try them out to switch up your strength training!
Posted 4/4/2015  12:00:00 AM By: SparkPeople Guest Blogger : 48 comments   156,477 views
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5 Must-Learn Yoga Poses for Beginners

The following five yoga postures will help you build the foundation for a strong practice as a beginner!
Posted 3/23/2015  12:00:00 AM By: SparkPeople Guest Blogger : 43 comments   102,548 views
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Walking Guide