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All Entries For athletes

Ready, Set, Rest: 25 Items to Help You Relax & Recover

Reluctant to take a rest day? With the right gear for relaxation and recovery, you just might start looking forward to exercise breaks.
Posted 11/21/2016  12:00:00 AM By: Melissa Rudy : 20 comments   39,079 views
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Optimize Your Performance with 9 Athlete-Inspired Moves

In just nine moves from Patricia Friberg, a health and fitness expert who has trained NBA and NFL athletes, you'll feel more balanced and stronger. Give it a try today.
Posted 8/15/2016  12:00:00 AM By: SparkPeople Guest Blogger : 9 comments   40,916 views
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Walking Guide