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This 30-Day Challenge Is All About Improving Workplace Wellness

Balancing work, exercise, nutrition and other obligations isn't easy. But with the Workplace Wellness Challenge, you can learn to incorporate healthier habits on the job.
Posted 2/22/2019  12:00:00 AM By: Melissa Rudy : 74 comments   61,400 views
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A New Workout Challenge With Limited Mobility in Mind

The new 30-day Limited Mobility Challenge has something for everyone: tips to stay motivated, seated workouts, info on how to deal with pain and advice on how to modify workouts.
Posted 4/2/2018  12:00:00 AM By: Jen Mueller : 72 comments   47,765 views
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Change the Way You Snack With Our New Challenge

Without a strategy, snacking, mindless munching and emotional eating can quickly ruin your day of healthy eating. That's why we have a new challenge just for you.
Posted 1/1/2018  12:00:00 AM By: Jen Mueller : 96 comments   40,500 views
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Stay on Track With Our 4-Week Healthy Holiday Challenge

Planning is everything, so we've got a four-week program to help you stay motivated and on track throughout the holiday season.
Posted 11/13/2017  12:00:00 AM By: Jen Mueller : 152 comments   65,835 views
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Build a Better You and Enhance Your Diet with SparkPeople's 30-Day Better Nutrition Challenge

Learn about all the nutrients you need for a perfectly balanced diet and how to get them every day with our 30-Day Better Nutrition Challenge!
Posted 5/5/2017  12:00:00 AM By: Elizabeth Lowry : 33,683 views
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Little Lifestyle Changes Add Up to Big Wins with SparkPeople's Small Successes 30-Day Challenge

Have fun learning to cook nutritious food for you and your family and learning small ways to integrate healthy living over the course of 30 days. You're going to love it!
Posted 4/10/2017  12:00:00 AM By:   : 23,593 views
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How to Organize 10 Empowering Weight-Loss Challenges

Discover 9 new ways to organize a challenge with yourself, a buddy, significant other or coworker to help make healthy habits stick around for good.
Posted 12/26/2016  12:00:00 AM By: Elizabeth Lowry : 24 comments   127,743 views
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Enjoy a Stress-Free Holiday in 30 Days with the #ZenFitness30: Fit in Fitness for the Holidays Challenge

Don't let the stress of the holidays get you down. In just 30 minutes (or less!) a day, in 30 days you can be on your way to a much calmer holiday season.
Posted 11/1/2016  12:00:00 AM By:   : 21,252 views
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4 SparkTeam Challenges That Will Help You Reach Your Goals

Research shows that social support is a key factor in weight loss and weight maintenance success. All of the support you need can be found in the SparkPeople Community.
Posted 9/8/2016  12:00:00 AM By: Jen Mueller : 77 comments   35,177 views
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bmiSMART's 30 Days to Victory Challenge: Learn to Celebrate Your Daily Weight-Loss Wins

Welcome to bmiSMART's 30 Days to Victory Challenge! For the next 30 days, you'll get a daily shot of motivation and wisdom to help you say "see ya!" to any stubborn extra weight.
Posted 8/1/2016  11:00:00 PM By:   : 36,848 views
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The 30-Day #Find30: Home.Work.Play. Challenge: Find Time for Health & Fitness Wherever You Are!

By joining the challenge, you will receive a foolproof plan to help you squeeze 30 minutes of daily fitness into your home, work or play time for the next 30 consecutive days.
Posted 7/1/2016  12:00:00 AM By:   : 18,954 views
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