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Confession: I Don't Change in the Locker Room

I'm beginning to wonder if I'm the odd woman out or if I'm normal after all...
Posted 4/19/2013  12:00:00 PM By: Nicole Nichols : 901 comments   211,180 views
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Confession: I'm Still Learning to Put My Health First

Are you stubborn about going to the doctor? I was, too--until I got a wake-up call that made me rethink my priorities.
Posted 8/30/2012  2:00:00 PM By: Melinda Hershey : 39 comments   28,954 views
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Confession: I Can Run 10 Miles, But I Can't Do a Sit-Up

My husband wanted me to try a new fitness class at his martial arts studio. I hesitated for a long time because I was afraid it would show my weaknesses.
Posted 8/2/2012  10:00:00 AM By: Jen Mueller : 81 comments   47,445 views
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Confession: My Motivation Just Isn't What It Used to Be

Recently, I've been struggling to remember what it was like to love running. I'm still a regular runner, but going out for a run just isn't what it used to be.
Posted 4/24/2012  6:00:00 PM By: Jen Mueller : 74 comments   38,902 views
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Confession: I Still Struggle with the First 10 Minutes

Seven years into her healthy living journey, Nancy confesses she still struggles with the first ten minutes of exercise.
Posted 2/14/2012  2:00:00 PM By: Nancy Howard : 56 comments   21,364 views
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Confession: I Eat the Same Thing for Breakfast Every Day

Eating breakfast was once a challenge, but by eating the same foods day in and day out, I no longer have to think about what to eat for my morning meal.
Posted 12/27/2011  10:00:00 AM By: Nancy Howard : 144 comments   36,648 views
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Confession: I Didn't Run a Marathon

Earlier this year I told you I was going to run a marathon. Guess what? I didn't. And I'm OK with that. This "failure" taught me some valuable lessons.
Posted 5/2/2011  5:39:51 AM By: Stepfanie Romine : 93 comments   25,501 views
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Confession: My Kids Eat Better Than I Do

I feel pretty good about how my kids eat. But I can't say that my or my husband's diet lives up to quite the same standard. According to a new online poll, we're not alone.
Posted 2/18/2011  2:09:08 PM By: Jen Mueller : 34 comments   18,925 views
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Confession: I Ran and Ate My Way Through the Krispy Kreme Challenge

What do you get when you combine competitive running with competitive eating? A new meaning to the phrase 'doughnut run!'
Posted 2/9/2011  8:00:00 AM By: Nicole Nichols : 304 comments   49,260 views
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Confession: My Sugar Addiction has Returned

Earlier this year, I thought I had finally changed my eating habits, only eating treats now and then. But since that time, things haven't exactly gone as planned...
Posted 12/17/2010  11:00:00 AM By: Jen Mueller : 309 comments   34,978 views
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Confession: I Gain a Few Pounds Every Summer

My secret: I gain a few pounds every summer. I don't like the heat, and I'm BUSY! I don't sweat it. Why? Because healthy living is not about being perfect!
Posted 8/11/2010  5:01:06 PM By: Stepfanie Romine : 122 comments   44,033 views
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Confession: My Posture is Horrible

Hands down, the thing that bothers me most about myself is my posture. Iíve tried various things over the years to help correct the problem, but so far, no luck.
Posted 8/10/2010  11:04:47 AM By: Jen Mueller : 184 comments   36,172 views
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Confession: I Hate to Cook

Just because you know how to cook and want to feed your family as healthy as possible, doesn't mean you are going to love doing it.
Posted 7/29/2010  1:26:00 PM By: Tanya Jolliffe : 90 comments   26,288 views
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Sometimes I Eat Ice Cream for Dinner (and Other Food Confessions)

What can you learn from Coach Nicole's latest confession? It's called healthy eating--not perfect eating--for a reason.
Posted 7/16/2010  6:00:00 AM By: Nicole Nichols : 303 comments   57,126 views
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Confession: I Am a Fast Eater

One of the final habits I hope to break is eating my meals at break neck speed. Breaking this habit is going to take determination, but I know with your help I can meet this goal.
Posted 6/5/2010  11:00:00 AM By: Nancy Howard : 188 comments   26,658 views
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