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How to Make 2015 the Year of Lasting Change

If you've struggled in years past to make permanent changes to your lifestyle, here are some ways to prevent history from repeating itself in 2015.
Posted 12/29/2014  12:00:00 AM By: Jen Mueller : 14 comments   29,470 views
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We're All a Work In Progress

It's easy to assume that those who aren't vocal about their weight loss struggles, or even those who have had weight loss success, have it all figured out. But do they really?
Posted 12/15/2014  12:00:00 AM By: Jen Mueller : 32 comments   37,540 views
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4 Ways to Stay Focused This Holiday Season

The hectic holiday season is in full swing, so is it possible to stay on track with your health and fitness goals? Here's how to stay strong till the New Year and beyond.
Posted 12/12/2014  12:00:00 AM By: Jen Mueller : 8 comments   18,982 views
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4 Tips to Stop the Fat Talk for Good

Stop beating yourself up about every little flaw! Here's how to accept your body right now--not 10 pounds from now.
Posted 4/17/2014  12:00:00 AM By: SparkPeople Guest Blogger : 79 comments   120,277 views
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2 Easy Tips for a Great Workout Every Time

Get more out of your workouts with these two simple tips to re-focus your mental energy.
Posted 4/14/2014  12:00:00 AM By: SparkPeople Guest Blogger : 21 comments   45,222 views
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5 Motivating Goals That Result in Weight Loss (without Trying)

Step away from the scale! Here are five goals to focus on besides your weight--that will actually help you lose more weight in the long run.
Posted 2/12/2014  12:00:00 AM By: SparkPeople Guest Blogger : 120 comments   221,556 views
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How Your Genes Affect Your Jean Size

Everyone is born with a certain body type and shape that we can't change. What we can change is how we choose to take care of our bodies!
Posted 11/7/2013  6:00:00 AM By: SparkPeople Guest Blogger : 72 comments   119,421 views
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6 Smart Ways to Stay on Track This Season

Do you feel your motivating waning this fall? Re-commit to your goals by trying one of these fun challenges on for size!
Posted 10/25/2013  5:00:00 AM By: Nicole Nichols : 23 comments   40,498 views
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You Didn't Reach the Goal, But You're Still a Success

I demand a lot from my body, and honestly, it gives me a lot in return. I think I need to take a more positive attitude towards my body and my accomplishments. How about you?
Posted 6/21/2013  12:00:00 PM By: Jen Mueller : 93 comments   46,031 views
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Should You Keep Your Weight Loss Plan a Secret?

Most people who decide to make a lifestyle change will tell at least a few others about their intentions. New research questions whether or not that's a good idea.
Posted 5/9/2013  6:00:00 AM By: Jen Mueller : 276 comments   71,925 views
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Keep Your Eyes OFF the Prize

Do you feel like you're fighting an uphill battle to lose weight? Change your perspective to change your results, Coach Nicole explains.
Posted 5/3/2013  12:00:00 PM By: Nicole Nichols : 134 comments   76,147 views
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6 Ways to Make Your Resolutions Last Past January

Are you doomed to repeat failed resolutions of the past? Definitely not! Take a few simple steps to ensure your resolutions last.
Posted 1/28/2013  12:00:00 PM By: Jen Mueller : 16 comments   21,421 views
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4 Signs You Won't Reach Your Fitness Goals

Will this be the year you reach your fitness goals--or are you doomed to fail? The answer depends on YOU.
Posted 12/31/2012  6:00:00 PM By: Jen Mueller : 39 comments   63,627 views
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Set Realistic Goals for Success

Learn about how setting realistic goals will set you up for success no matter what.
Posted 10/4/2012  6:00:00 AM By: Denise Tausig : 22 comments   47,891 views
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Healthy Choices Aren't Always Easy, No Matter Who You Are

Olympic athletes don't get their bodies without a lot of hard work. Because they are being told what and when to eat and when to eat is it easier for them? My guess is "no."
Posted 9/4/2012  10:00:00 AM By: Jen Mueller : 28 comments   16,861 views
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