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How to Remain Grateful to Your Body While Working to Improve It

By adopting some positive-minded strategies, you can look past what's ''wrong'' with your body and see all of the admirable—and even downright miraculous—things it does for you.
Posted 11/30/2018  12:00:00 AM By: Melissa Rudy : 118 comments   20,209 views
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SparkPeople Members Share 50 Things They're Grateful For

Even on the bleakest of days, there are always positive things to focus on. These SparkPeople members share the simple sources of joy that make them appreciate life.
Posted 8/28/2018  12:00:00 AM By: Melissa Rudy : 86 comments   16,667 views
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