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5 Veggies You Didn't Know You Could Cook in the Microwave

Did you know you can make pickles in the microwave? Believe it! Here's how.
Posted 2/18/2015  12:00:00 AM By: SparkPeople Guest Blogger : 78 comments   95,263 views
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9 Great Exercises for Neck Pain

End your neck pain in minutes with this easy routine you can do every day!
Posted 1/31/2015  12:00:00 AM By: SparkPeople Guest Blogger : 76 comments   381,559 views
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6 Simple Steps to Unleash Your Best Body

Your best body ever is within you! Trainers Tina and Terry Shorter, founders of R.I.P.P.E.D., explain how to unleash it (in a smart, sustainable way, of course!).
Posted 1/30/2015  12:00:00 AM By: SparkPeople Guest Blogger : 31 comments   80,240 views
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15-Minute Beginner Barre Workout

Develop total-body flexibility, strength and coordination with this low-impact barre workout!
Posted 1/26/2015  12:00:00 AM By: SparkPeople Guest Blogger : 23 comments   242,022 views
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Finally: A Yoga Routine for Bad Wrists!

If you are just starting out, some traditional yoga poses and postures can be a little overwhelming and/or too tough on the wrists. Not in this routine!
Posted 1/19/2015  12:00:00 AM By: SparkPeople Guest Blogger : 47 comments   89,785 views
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15-Minute Bodyweight Basics Workout

This 15-minute full-length home workout routine helps keeps your heart rate elevated while developing strength and stamina from head to toe.
Posted 1/12/2015  12:00:00 AM By: SparkPeople Guest Blogger : 94 comments   94,804 views
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How to Start Exercising: A 20-Minute Routine

Ready to start exercising, but not sure where to begin? This workout is for you!
Posted 12/2/2014  12:00:00 AM By: SparkPeople Guest Blogger : 44 comments   153,128 views
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The 12-Minute Better Posture Workout

Stand up straighter and look slimmer in 12 minutes flat (no Spanx required) with this easy-to-follow routine!
Posted 11/10/2014  12:00:00 AM By: SparkPeople Guest Blogger : 37 comments   124,463 views
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The Best Abs Exercises That Are Easy On Your Back

If traditional abs moves like crunches and twists bother your back, don't suffer! Protect your back and work your core with this full-length workout routine!
Posted 11/3/2014  12:00:00 AM By: SparkPeople Guest Blogger : 31 comments   376,631 views
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A 15-Minute Lower-Body Workout for Bad Knees

This full-length, low-impact workout doesn’t include a single squat or lunge! It's designed to be gentle on the joints, but tough on your hips, thighs and glutes.
Posted 9/30/2014  12:00:00 AM By: SparkPeople Guest Blogger : 55 comments   489,781 views
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Sculpt Your Legs in 8 Minutes (at Home!)

Sculpt your legs from your living room with this quick and effective 8-minute routine!
Posted 8/31/2014  12:00:00 AM By: SparkPeople Guest Blogger : 26 comments   82,683 views
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12-Minute Indoor Power Walking Workout

Trying to rack up a few more steps today? Try this quick, powered-up walk that is easy to do at home (or even at the office!) in a small space.
Posted 8/11/2014  12:00:00 AM By: SparkPeople Guest Blogger : 67 comments   337,730 views
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The Truth About the Paleo Diet

Is the Paleo diet built on sound research, or is it all just hype? Here's what the science says about this booming diet trend.
Posted 8/4/2014  12:00:00 AM By: SparkPeople Guest Blogger : 81 comments   204,411 views
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The Best Inner Thigh Exercises Ever

Strengthen your inner thighs and burn major calories with this 10-minute power workout!
Posted 7/18/2014  12:00:00 AM By: SparkPeople Guest Blogger : 53 comments   1,129,090 views
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Target Your Entire Lower Body in 14 Minutes

Tone up your thighs, hips and butt fast with this quick and easy-to-follow barre routine!
Posted 6/16/2014  12:00:00 AM By: SparkPeople Guest Blogger : 40 comments   529,279 views
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