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All Entries For healthy living

13 Easy Ways to Add Moments of Joy to Your Day

We all face struggles and setbacks, but pursuing more moments of happiness throughout the day can help you lead a healthier, more productive life.
Posted 5/16/2019  12:00:00 AM By: Melissa Rudy : 102 comments   45,203 views
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10 Things to Keep at Your Desk for a Healthier Workday

By keeping these good-for-you items on and around your desk, you'll ensure that your seated hours are spent as wisely as possible.
Posted 4/24/2019  12:00:00 AM By: Melissa Rudy : 74 comments   26,386 views
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9 Ways to Beat the Afternoon Slump That Have Nothing to Do with Coffee

Besides napping, what can you do to stay energized all afternoon? Plenty!
Posted 3/26/2019  12:00:00 PM By: Melissa Rudy : 90 comments   158,537 views
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9 Things to Do Sunday To Set Yourself up for a Healthy Week

With the work week on the horizon, how will you set yourself up for success?
Posted 3/22/2019  12:00:00 AM By: SparkPeople Guest Blogger : 98 comments   40,474 views
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Are Your Kids Making You Fat?

Are your kids putting your healthy lifestyle on the back burner? Here's how to make your nutrition and fitness more of a priority as a parent.
Posted 10/23/2018  10:00:00 AM By: Melissa Rudy : 54 comments   36,903 views
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100 Healthy Habits to Add to Your Life

What specific habits constitute a healthy lifestyle? To help get you started, we collected 100 healthy habits from members, friends and coworkers.
Posted 4/20/2018  12:00:00 AM By: Melissa Rudy : 95 comments   78,266 views
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How to Transition from Dieting to Healthy Living

Bridging the gap between rigorous dieting and healthy living is essential to making your results stick for sustained, long-term success.
Posted 3/12/2018  6:00:00 PM By: Melissa Rudy : 253 comments   56,125 views
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Black Friday Gear, Gadgets, Deals and Steals

We rounded up all the best Black Friday deals so you can just sit back, relax and push a couple of buttons to get your healthy lifestyle needs delivered right to your door.
Posted 11/23/2017  12:00:00 AM By: Elizabeth Lowry : 52,430 views
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Score Big on Amazon Prime Day

Amazon is unloading deals every 5 minutes today for its Prime members--time to stock up!
Posted 7/11/2017  12:00:00 AM By: Elizabeth Lowry : 38 comments   14,633 views
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50 Things to Consider Before Giving up on Your Goals

On the days when everything is going wrong and you can't imagine ever achieving your goals, you'll be happy you bookmarked this motivational list. Never quit on yourself again.
Posted 6/12/2017  12:00:00 AM By: Alicia Capetillo : 141 comments   106,756 views
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Shelli's Journey from 'Shame Yourself Thin' to Body Acceptance

The body positivity movement is alive and well. Find out what one SparkPeople member has to say about the movement and how she learned to love herself over the years.
Posted 3/13/2017  12:00:00 AM By: SparkPeople Guest Blogger : 100 comments   35,220 views
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The Fuel You Need to Go After Your Goals This February

February, also known as the month where New Year's resolutions go to die. Reignite your drive with a new move that will challenge your calves and a GIF you won't soon forget!
Posted 2/3/2017  12:00:00 AM By: Alicia Capetillo : 9 comments   20,788 views
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20 Member Ideas for Eating Healthy on a Budget

Need tips on eating healthy on a budget? We've rounded up a variety of resources to help you learn all you ever wanted to know about eating healthy on a budget.
Posted 1/27/2017  2:00:00 PM By: Denise Tausig : 58 comments   113,746 views
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Cyber Monday Bargains for Your Healthiest Year Ever

To prepare you for one of the busiest online shopping days of the year, we've scoured the internet to find the best Cyber Monday deals to fit your healthy lifestyle.
Posted 11/28/2016  12:00:00 AM By: Elizabeth Lowry : 7 comments   19,891 views
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6 Solid Tricks to Help You Get the Sleep You Need

Having trouble sleeping? Try integrating one or more these 6 tips into your daily routine and see if you aren't sleeping more soundly soon!
Posted 10/10/2016  12:00:00 AM By: Elizabeth Lowry : 27 comments   78,709 views
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