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All Entries For injury prevention

Think Exercise is Bad for Your Knees? Think Again!

In the past, people have warned me that running is bad for my joints. Now I have new research to back up my claims that exercise is, in fact, good for your knees.
Posted 3/10/2011  10:00:00 AM By: Jen Mueller : 111 comments   63,127 views
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Cross-Training Activities for Runners

By integrating cross training activities into your workout schedule, you will receive the aerobic benefits without the repetitive strain to your body.
Posted 11/27/2010  8:00:37 AM By: Nancy Howard : 38 comments   37,285 views
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The Benefits of Cross-Training: Now I'm a Believer

A running injury has forced me to try other activities and has shown me that Iím not really as fit as I thought I was. Could there really be a benefit to cross-training?
Posted 11/16/2010  5:00:00 AM By: Jen Mueller : 73 comments   28,872 views
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The Importance of Hard/Easy Days for Runners

Taking a hard/easy approach to running allows you to progress as a runner while lessening your risk for overuse injuries.
Posted 7/14/2010  11:30:19 AM By: Nancy Howard : 88 comments   29,953 views
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