Walking Guide

All Entries For meal planning

What a Healthy 300-Calorie Breakfast Really Looks Like

Let these six healthy, hearty breakfasts designed by SparkPeople’s registered dietitian Becky Hand serve as examples of what a healthy breakfast looks like.
Posted 1/28/2019  12:00:00 AM By: Melissa Rudy : 65 comments   30,507 views
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25 Warm & Cozy Ginger Recipes

The deliciousness of ginger goes far beyond those cute man-shaped cookies... and did you know it's actually beneficial to your health? Get your ginger-spiration here!
Posted 1/9/2019  12:00:00 AM By: Melissa Rudy : 38 comments   9,896 views
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17 Budget-Friendly Dinner Recipes for $3 or Less per Serving

Cheap doesn't have to mean unhealthy. The creators of these budget-friendly recipes say they won't cost any more than a drive-thru value meal.
Posted 11/29/2018  12:00:00 AM By: Melissa Rudy : 52 comments   16,024 views
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25 Creative Ways to Enjoy Cauliflower

The next time you find yourself with a head of cauliflower on hand and aren't feeling particularly creative in the kitchen, try one of these inspired ideas.
Posted 9/20/2018  12:00:00 AM By: Melissa Rudy : 76 comments   53,009 views
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30 Days of Quick & Healthy Lunch Ideas

If you’re eating the same thing every day—or, worse, if you’re skipping your middle meal altogether—use this handy lunch planning graphic to break out of your lunchtime rut.
Posted 3/5/2018  12:00:00 AM By: Melissa Rudy : 57 comments   35,848 views
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Meal Planning, A Love/Hate Roller Coaster

Meal planning. For a rookie in the kitchen, the phrase alone elicits a cringe. Find out what one writer learned when she headed to the kitchen to prep seven meals in one night.
Posted 4/27/2016  12:00:00 AM By: Alicia Capetillo : 34 comments   100,079 views
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Winner, Winner, 4 Ways to Chicken Dinner

Struggling to come up with fresh meal ideas every day? We asked a professional chef how to get four meals out of one prep session and three chickens.
Posted 3/14/2016  12:00:00 AM By: Melissa Rudy : 17 comments   42,304 views
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Shop, Prep, Freeze--Your Dinners Will Be a Breeze!

Stocking up your freezer with many nights' worth of meals can be as easy as throwing your own freezer meal prep party. We explain how--and offer recipes to get you started.
Posted 2/10/2016  12:00:00 AM By: Elizabeth Lowry : 22 comments   58,080 views
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Weekly Menu: Gluten-Free Dinners

Each week, we share a calendar with seven days of healthy recipes around a theme. This week's menu is gluten-free!
Posted 5/30/2013  12:00:00 PM By: Stepfanie Romine : 66 comments   199,184 views
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What's for Dinner? 30 Easy, Healthy Meals for April

What's for dinner this month? SparkRecipes and Chef Meg has you covered!
Posted 3/31/2013  6:00:00 PM By: Stepfanie Romine : 44 comments   361,337 views
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Better-For-You Southern Comfort Recipes

Enjoy the comfort of southern cooking and stay on-track with your health goals with these recipes.
Posted 2/1/2013  12:00:00 PM By: Samantha Donohue : 28 comments   126,817 views
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Make-Ahead Meals: How to Freeze and Reheat Full Dishes

Learn how to freeze whole meals for busy nights. Find out which recipes freeze well and which don't. Save time and money, and get real food on the table fast!
Posted 1/7/2013  12:00:00 PM By: Meg Galvin : 70 comments   353,877 views
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9 Meatloaf Makeovers

Have fun in your kitchen and enjoy these healthy meatloaf SparkRecipes.
Posted 12/21/2012  6:00:00 AM By: Samantha Donohue : 26 comments   36,493 views
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7 Recipes From Around The World

One way to bring fun and excitement into your kitchen is to cook recipes that come from around the world.
Posted 10/26/2012  6:00:00 PM By: Samantha Donohue : 15 comments   25,854 views
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Meals That Serve A Crowd

Here are seven SparkRecipes that can easily be doubled when cooking for a crowd.
Posted 10/19/2012  2:00:00 PM By: Samantha Donohue : 15 comments   100,363 views
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