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The Weight Loss Key You May Be Missing

Find yourself winded, tired, and unable to tackle your workouts? Having trouble making the scale move in the right direction? Find out if you are missing a key to your success.
Posted 7/11/2011  6:00:00 PM By: Tanya Jolliffe : 107 comments   295,198 views
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New Update Encourages Increase in Vitamin D

There have been many conflicting studies and reports over the last decade related to calcium and vitamin D. Learn about the new IOM findings and recommendations.
Posted 12/13/2010  11:04:51 AM By: Tanya Jolliffe : 36 comments   19,005 views
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High Potassium Foods for a Healthy Balance

On average, U.S. potassium intake is well below recommended levels. Learn why increasing your intake can help maintain healthy blood pressure, muscle and bone mineral balance.
Posted 11/8/2010  6:00:00 AM By: Tanya Jolliffe : 73 comments   78,506 views
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Iron Foods Can Energize Your Body

Learn more about this important and essential nutrient. Find out if your diet contains enough to keep you going.
Posted 9/20/2010  6:00:00 AM By: Tanya Jolliffe : 81 comments   48,085 views
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Walking Guide