SP Premium

All Entries For mix and match meals series

10 Decadent Desserts You Won't Believe are Only 200 Calories

You won't believe that these treats are 200 calories or less (including extras!).
Posted 1/20/2012  10:00:00 PM By: Stepfanie Romine : 43 comments   44,566 views
Read More ›

Snacktime! Healthy, Filling Snacks for 200 Calories Each

Snacks are an important part of a healthy diet. Let's take a look at some of the delicious and filling snacks from "The SparkPeople Cookbook"!
Posted 1/19/2012  3:00:00 PM By: Stepfanie Romine : 18 comments   31,012 views
Read More ›

Dinner's Ready, for about 400 Calories (or Less)

These 10 dinner combos have about 400 calories--can you believe it?
Posted 1/18/2012  10:00:00 AM By: Stepfanie Romine : 39 comments   200,361 views
Read More ›

10 Filling, Healthy Lunches

Today we're sharing 10 lunches that feature recipes from "The SparkPeople Cookbook: Love Your Food, Lose the Weight"--each with about 400 calories and many with less.
Posted 1/17/2012  6:00:00 PM By: Stepfanie Romine : 49 comments   260,630 views
Read More ›

Healthy, Delicious Breakfasts for 300 Calories

All this week, we're sharing meals, snacks and even desserts that can fit into your daily life. We combine our recipes with simple, nutritious sides for healthy meals and treats!
Posted 1/16/2012  6:00:00 PM By: Stepfanie Romine : 35 comments   83,173 views
Read More ›

Walking Guide