Walking Guide

All Entries For motivation

30 Things to Say to Yourself to Avoid Sleeping Through Your Morning Workout

Sick of sleeping through A.M. workouts? Borrow one of these quick-but-effective motivators to stop pushing Snooze and start moving!
Posted 12/14/2018  12:00:00 AM By: Melissa Rudy : 17 comments   523 views
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Hit the Finish Line Stronger and More Motivated Than You Started

With the finish line in sight, now is the time to determine how you live after achieving your goals. In this Go Get It Guide, we're talking motivation, self-love and training.
Posted 12/7/2018  12:00:00 AM By: Alicia Capetillo : 52 comments   4,694 views
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How to Stop Feeling Guilty for Losing Weight

Believe it or not, there are lots of reasons to feel guilty about getting healthier -- but we're here to help you overcome all of them.
Posted 11/19/2018  12:00:00 AM By: Melissa Rudy : 48 comments   9,820 views
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The Advice That Changed SparkPeople Members' Lives

For these SparkPeople members, a well-timed piece of advice made all the difference. Just a few words gave them the nudge they needed to change their lives.
Posted 11/1/2018  12:00:00 AM By: Melissa Rudy : 47 comments   11,357 views
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50 Workout Songs Straight From Our Members' Playlists

Music is the ultimate motivator! These are just some of the energy-boosting, booty-kicking tunes that keep our members moving, grooving and losing.
Posted 10/10/2018  12:00:00 AM By: Melissa Rudy : 71 comments   16,130 views
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A Night Owl Tries Morning Workouts & New Gear in the Go Get It Guide

This month's Go Get It Guide is a mixed bag, so there's a little something for everyone!
Posted 10/5/2018  12:00:00 AM By: Alicia Capetillo : 64 comments   14,453 views
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19 Ways to Stop Taking Yourself So Seriously When Losing Weight

Weight loss can be an emotional roller coaster—so, next time you feel like want to cry, look for opportunities to laugh instead.
Posted 9/28/2018  12:00:00 AM By: Melissa Rudy : 63 comments   33,233 views
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SparkPeople Members Share 50 Things They're Grateful For

Even on the bleakest of days, there are always positive things to focus on. These SparkPeople members share the simple sources of joy that make them appreciate life.
Posted 8/28/2018  12:00:00 AM By: Melissa Rudy : 84 comments   13,257 views
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Sweet Tooth Confessions, Flaws and All in This Month's Go Get It Guide

Does the perfect clean-eating ice cream exist? Our editor-in-chief went on a mission to find out in this month's Go Get It Guide.
Posted 8/3/2018  12:00:00 AM By: Alicia Capetillo : 68 comments   16,930 views
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Learn to Give Yourself a Break in This Month's Go Get It Guide

Cheat on your healthy eating meal plan? Feel like you're the only one silently cursing the dumbbell rack? This month's Go Get It Guide proves you're not alone. Not at all.
Posted 6/1/2018  12:00:00 AM By: Alicia Capetillo : 45 comments   13,411 views
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Some Summer Inspiration and Laughs in This Month's Go Get It Guide

Warmer weather means sunshine, poolside fun and...insecurities? If you're struggling with bikini anxiety, this month's Go Get It Guide will inspire you to do you no matter what!
Posted 5/4/2018  12:00:00 AM By: Alicia Capetillo : 45 comments   19,621 views
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8 Workouts for Anyone Who Hates Morning Workouts

Lots of people who never thought it was possible have found a way to make exercise a regular part of their morning routine. Try these exercises to ease you into the day.
Posted 4/25/2018  12:00:00 AM By: Jen Mueller : 69 comments   33,419 views
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Fitness Feats and Foodies in This Month's Go Get It Guide

This month, I want to convince you to pick up this jump rope and get that heart rate up! Plus, why I struggle with the fact that you can't outrun a bad diet.
Posted 4/6/2018  12:00:00 AM By: Alicia Capetillo : 65 comments   14,211 views
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How 3 Formerly Overweight Trainers Started Careers in Fitness

Fitness trainers can push you and motivate you to be your best, but they're nothing like you, right? Wrong! Meet three formerly overweight people who became trainers.
Posted 3/26/2018  12:00:00 AM By: SparkPeople Guest Blogger : 32 comments   20,272 views
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How to Transition from Dieting to Healthy Living

Bridging the gap between rigorous dieting and healthy living is essential to making your results stick for sustained, long-term success.
Posted 3/12/2018  6:00:00 PM By: Melissa Rudy : 234 comments   48,486 views
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