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All Entries For nutrition

Making Room for Real Foods

Check out this step-by-step guide to organizing your fridge and pantry to make room for real foods.
Posted 10/5/2015  12:00:00 AM By:   : 18 comments   51,110 views
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Best Foods for Runners before a Race

Have a race coming up? Check out a few of the best things you can consume before a race.
Posted 8/6/2015  12:00:00 AM By: SparkPeople Guest Blogger : 7 comments   50,171 views
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The 6 Best Foods for Runners

Incorporate the following foods into your diet to reap maximum running rewards!
Posted 5/19/2015  12:00:00 AM By: SparkPeople Guest Blogger : 22 comments   69,232 views
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The 6 Best Foods for Glowy Skin

Feed your skin the right way with these super foods that will leave you glowing from head to toe!
Posted 5/13/2015  12:00:00 AM By: SparkPeople Guest Blogger : 16 comments   51,981 views
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Fitness Recommendations to Ensure an Optimal Healthy Life

Fitness and nutrition go hand-in-hand. Find tips for getting physically fit and what types of food best supports your nutritional goals.
Posted 1/1/2015  12:00:00 AM By:   : 1,359 views
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Please Stop Feeding My Kids Junk Food

I always assumed that school would be a place that would support my healthy eating efforts. What Iíve found is actually quite the opposite.
Posted 12/26/2014  12:00:00 AM By: Jen Mueller : 32 comments   26,155 views
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Discover the Benefits of Whey Protein

Maybe you've heard about whey protein but aren't sure what it is or when you might need it. We break it down for you so you can make the most of whey!
Posted 11/7/2014  12:00:00 AM By:   : 1,918 views
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Easy Prevention & Treatment Strategies for Headaches

Do you suffer from headaches? Find out what you can do to help ease your pain.
Posted 11/7/2014  12:00:00 AM By:   : 1,340 views
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You Asked: What's The Best Diet for Long-Term Weight Loss Success?

Which diet is the most effective for weight loss? The answer might surprise you!
Posted 9/9/2014  12:00:00 AM By: Becky Hand : 36 comments   71,434 views
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It's Here! The Best App for Eating Better On the Go

Check out SparkPeople's Nutrition Lookup App--the best app for eating better wherever you are!
Posted 8/11/2014  12:00:00 AM By: Melinda Hershey : 21 comments   32,411 views
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The Truth About the Paleo Diet

Is the Paleo diet built on sound research, or is it all just hype? Here's what the science says about this booming diet trend.
Posted 8/4/2014  12:00:00 AM By: SparkPeople Guest Blogger : 73 comments   199,993 views
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Eating to Fuel Different Race Lengths

Are you fueling your body correctly for your upcoming race? Find out what to eat from now until race day so you can feel--and run--your very best!
Posted 5/21/2014  5:00:00 AM By: SparkPeople Guest Blogger : 22 comments   134,968 views
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How Fasting Affects Your Health

Ever wonder how fasting for religious purposes affects your health and weight loss? Here's what really happens in your body when you fast.
Posted 3/27/2014  5:00:00 AM By: Becky Hand : 14 comments   58,931 views
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How to Prevent Muscle Loss When Losing Weight

Learn how the right diet and exercise changes can minimize muscle loss while you lose weight.
Posted 3/22/2014  5:00:00 AM By: Becky Hand : 57 comments   240,663 views
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You Asked: Can You Really Eat Too Much Protein?

How much protein is "too much" in a given day or over time? Our dietitian explains.
Posted 3/21/2014  5:00:00 AM By: Becky Hand : 52 comments   156,126 views
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