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All Entries For superfoods

Why You Need to Be Eating Chia Seeds—And 23 Ways to Do It

Curious about chia seeds and how to use them? Start with these delicious recipes!
Posted 2/6/2019  12:00:00 AM By: Melissa Rudy : 153 comments   736,751 views
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Kale Recipes You'll Actually Eat

he next time you are at the super market grab a bunch of kale and start cooking these recipes that you'll actually eat and taste great.
Posted 4/25/2013  6:00:00 PM By: Samantha Donohue : 67 comments   363,188 views
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The Benefits of Going Blue: 9 Blueberry Recipes

The next time you are at the market, grab a basket of blueberries and enjoy how these recipes will help you become a healthier and happier you.
Posted 2/20/2013  6:00:00 AM By: Samantha Donohue : 39 comments   75,460 views
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Green Tea Benefits: Fact vs Fiction

Learn the facts about this powerful antioxidant to maximize its benefits and minimize the hype.
Posted 9/23/2010  6:06:03 AM By: Tanya Jolliffe : 60 comments   44,624 views
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