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All Entries For vegetables

20 Meat-Free Recipes That Won’t Leave You Feeling Hungry

Including the occasional meatless meal can help to boost heart health, energy and weight loss. Get started with one of these satisfying, meat-free recipes.
Posted 3/19/2019  12:00:00 AM By: Melissa Rudy : 62 comments   57,438 views
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10 Healthy, Easy Ways to Cook Squash of All Sorts

Squash spans a whole range of colors, flavors, shapes, textures and growing seasons. From acorn squash to zucchini, this veggie family has it all. Learn how to make it!
Posted 12/14/2017  12:00:00 PM By: SparkPeople Guest Blogger : 62 comments   112,844 views
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Which Fruits and Veggies are in the New Dirty Dozen?

Which conventional fruits and vegetables contain more pesticide residue? Which ones have the least? There's a new list out that tells you just that!
Posted 4/21/2016  12:00:00 PM By: Stepfanie Romine : 133 comments   73,805 views
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12 Satisfying Meatless Meals for Your Menu

Discover the power of vegetables with these 12 meatless and flavorful meal options.
Posted 10/23/2015  12:00:00 AM By: Denise Tausig : 20 comments   98,163 views
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Making Room for Real Foods

Check out this step-by-step guide to organizing your fridge and pantry to make room for real foods.
Posted 10/5/2015  12:00:00 AM By:   : 18 comments   50,739 views
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Why Fruits & Vegetables Are So Good for You

Need a little motivation to make friends with the produce aisle? Here are four good reasons to add more fruits and veggies to your diet.
Posted 3/9/2014  12:00:00 PM By: Tanya Jolliffe : 25 comments   57,358 views
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Take Cucumbers Beyond Pickles

Cucumbers should have a permanent slot on your shopping list. There are endless ways to use them in the kitchen.
Posted 7/2/2013  12:00:00 PM By: Meg Galvin : 58 comments   86,223 views
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How to Make Dried Fruit (Using Your Oven)

Learn how to turn summer's freshest fruit into a snack you can enjoy year-round. It's like nature's candy, and it requires no special equipment.
Posted 6/20/2013  6:00:00 PM By: Meg Galvin : 117 comments   1,111,182 views
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The Healthiest Leafy Green--and How to Eat It

Which leafy green is the biggest nutritional powerhouse?
Posted 6/6/2013  9:00:00 AM By: Melinda Hershey : 149 comments   116,160 views
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Kale Recipes You'll Actually Eat

he next time you are at the super market grab a bunch of kale and start cooking these recipes that you'll actually eat and taste great.
Posted 4/25/2013  6:00:00 PM By: Samantha Donohue : 67 comments   363,264 views
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Easy Asparagus Recipes

Nothing tastes like springtime to me more than asparagus. Learn how to grow it, prep it, cook it, and--my favorite--eat it!
Posted 4/11/2013  6:00:00 PM By: Meg Galvin : 48 comments   62,725 views
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6 Ways to Pick Peppers for Dinner

Take advantage of the fresh flavor of bell peppers for supper this week.
Posted 4/9/2013  6:00:00 PM By: Stepfanie Romine : 65 comments   550,812 views
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10 Super Stuffed Bell Pepper Recipes

Keep yourself healthy with these 10 super stuffed pepper recipes.
Posted 3/7/2013  6:00:00 PM By: Samantha Donohue : 34 comments   472,977 views
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11 Healthy Cabbage Recipes

Prepare these cabbage recipes to add extra vegetables and flavor to your nutritional intake.
Posted 2/26/2013  6:00:00 PM By: Samantha Donohue : 57 comments   182,880 views
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Meet the Best Meatless Protein Sources

Yes, it is possible to meet your protein needs on a meatless diet! We break down some of the best plant-based sources--and explain how much protein you really need.
Posted 2/23/2013  6:00:00 AM By: Melinda Hershey : 49 comments   60,986 views
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