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30-Minute Indoor Walking Workout

When you just want to go for a walk but the weather won't cooperate, this indoor walking workout is the perfect way to get your fitness fix.
Posted 9/27/2013  6:00:00 AM By: SparkPeople Guest Blogger : 246 comments   503,799 views
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Video: Simple 6-Minute Cardio Workout

Burn BIG calories in a small space with Coach Nicole's newest--and totally free--workout video!
Posted 10/19/2012  6:00:00 AM By: Nicole Nichols : 69 comments   199,307 views
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A Must-Watch Video: The Real Bears

Have you seen the video about the "real" bears yet? I don't want to spoil the story, but this is a must-watch video for anyone who's committed to a healthier lifestyle.
Posted 10/12/2012  1:00:00 PM By: Stepfanie Romine : 62 comments   18,133 views
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Watch: Blogger Takes on the Haters Who Called Her Fat

Posting anything on the internet can bring a lot of positive and negative comments. Find out how one blogger handles the hateful "fat" comments that she has received!
Posted 7/26/2012  6:00:00 AM By: Denise Tausig : 213 comments   44,625 views
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5 Simple Stretches for Better Posture and Less Pain

Coach Nicole shows you some sneaky stretches you can do at your desk for an instant pick-me-up!
Posted 5/23/2012  6:00:00 AM By: Nicole Nichols : 32 comments   43,347 views
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2 Must-Do Moves for a Better Butt

Can you guess which moves are the very best for targeting and toning your butt? The answer may surprise you!
Posted 5/9/2012  6:00:00 AM By: Nicole Nichols : 27 comments   52,601 views
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Sneaky Leg-Toning Exercises You Can Do in a Chair

Sit down to shape up? You can with these simple and effective leg toners from Coach Nicole!
Posted 4/25/2012  6:00:00 AM By: Nicole Nichols : 44 comments   60,245 views
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Video: Chef Meg’s Spice Blends

Chef Meg collects spices the way some women collect shoes. These zero-calorie, fat-free flavor boosters are her secret weapons for delicious healthy food.
Posted 3/18/2012  2:00:00 PM By: Meg Galvin : 12 comments   14,122 views
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Video: Ramen Noodles vs. Real Food--vs. YOU!

Ever wonder what happens inside your body when you eat junk food? Here's your chance to find out.
Posted 2/15/2012  10:00:00 AM By: Stepfanie Romine : 43 comments   35,441 views
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VIDEO: 23 and 1/2 Hours -- What is the Single Best Thing We Can Do for Our Health?

How much of your day is spent being sedentary? Coach Denise shares a video about how we can still make a big impact on our health by making small changes to our daily activities.
Posted 1/26/2012  9:00:00 AM By: Denise Tausig : 43 comments   48,688 views
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Comfort Food Slimdowns

Chef Meg wants to pass on all her family favorites to her kids--without all the fat and calories. Now, it's a passion of hers to make those delicious comfort foods healthier.
Posted 1/2/2012  2:00:00 PM By: Meg Galvin : 13 comments   17,786 views
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Chef Meg's Decadent Desserts Video

Chef Meg has a real sweet tooth, but she keeps her cravings in check. Find out how she indulge without going overboard.
Posted 12/26/2011  2:00:00 PM By: Meg Galvin : 5 comments   10,297 views
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Attitude is Altitude: A Must-Watch Story

Nick Vujicic was born without arms and legs--and today he's a motivational speaker who travels the world. Watch his inspiring story!
Posted 8/8/2011  6:00:00 PM By: Stepfanie Romine : 46 comments   41,323 views
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How to Save a Life

Whether it's a family member, friend or stranger who's in trouble, wouldn't you want to know what to do if they needed your help?
Posted 3/22/2011  6:07:15 AM By: Jen Mueller : 20 comments   14,098 views
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VIDEO: 5 Quick Stretching Tips for Runners

Coach Nicole shares her tips for newbie runners, plus the most important stretches that runners tend to overlook.
Posted 3/18/2011  7:00:00 AM By: Nicole Nichols : 15 comments   21,962 views
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