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'Can I Measure Calories Burned during Strength Training with a Heart Rate Monitor?'

Can you use a heart rate monitor to record your calories burned during strength training? Find out here!
Posted 7/11/2012  12:00:00 AM By: Dean Anderson : 24 comments   83,637 views
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You Asked: ''Should I Wear Gloves While Strength Training?''

Will wearing gloves help you lift heavier weights?
Posted 6/21/2012  6:00:00 AM By: Dean Anderson : 28 comments   25,249 views
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You Asked: Do I Really Need to Drink 8 Cups of Water Each Day for Health and Weight Loss?

You asked, we answered: Do I Really Need to Drink 8 Cups of Water Each Day for Health and Weight Loss? Get the inside scoop from SparkPeople's experts!
Posted 6/12/2012  12:00:00 AM By: Becky Hand : 45 comments   68,396 views
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What Is the Difference Between Simple and Complex Carbohydrates?

What's the difference between simple and complex carbs? And which ones should you be eating? The answer, as you'll soon read, isn't all that simple.
Posted 6/6/2012  12:00:00 AM By: Becky Hand : 38 comments   113,539 views
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You Asked: ''Is It Safe to Exercise with Asthma?''

Can you safely exercise with asthma? Here's what you need to know.
Posted 6/5/2012  12:00:00 AM By: Nicole Nichols : 13 comments   28,671 views
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You Asked: Are There Any Risks to Becoming a Vegetarian?

We often hear about the benefits of giving up meat. But what about the possible risks?
Posted 6/3/2012  5:00:00 AM By: Nicole Nichols : 22 comments   38,215 views
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You Asked: ''How Can I Exercise With Chronic Fatigue Syndrome?''

What you should know about exercising with chronic fatigue syndrome.
Posted 5/30/2012  6:00:00 AM By: Nicole Nichols : 21 comments   35,203 views
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Is It Possible to Build Muscle and Lose Weight at the Same Time?

Coach Dean explains how to balance exercise and eating to burn fat while you build muscle.
Posted 5/26/2012  6:00:00 AM By: Dean Anderson : 47 comments   150,737 views
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Why Did I Gain Weight After Starting an Exercise Plan?

Don't worry--Just because your weight goes up when you start exercising doesn't mean you're actually getting fatter!
Posted 5/21/2012  6:00:00 AM By: Dean Anderson : 32 comments   106,143 views
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You Asked: ''Why Do My Hands and Feet Swell When I Exercise?''

It's probably normal for your hands and feet to swell a little when you exercise. Here's how to prevent it from causing problems.
Posted 5/11/2012  6:00:00 AM By: Dean Anderson : 14 comments   76,820 views
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You Asked: ''Why Do My Feet and Toes Go Numb While Using the Elliptical Machine?''

Do your toes and feet go numb when you use the elliptical? Here's why.
Posted 5/11/2012  12:00:00 AM By: Dean Anderson : 39 comments   229,876 views
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You Asked: How Can I Get Rid of Cellulite besides Losing Weight?

Is there any way to actually get rid of cellulite? Coach Nicole explains what causes it and whether weight loss alone can help.
Posted 4/26/2012  6:00:00 AM By: Nicole Nichols : 37 comments   235,183 views
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You Asked: ''Do Ankle Wraps or Knee Braces Keep Weak Joints Safe During Exercise?''

Can using braces and wraps help prevent exercise-induced injuries?
Posted 4/25/2012  6:00:00 AM By: SparkPeople Guest Blogger : 16 comments   27,347 views
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Why Should I Warm Up Before a Workout?

Is a warm up really helpful--or just a waste of time? Find out why you should never skip this pre-workout ritual.
Posted 4/23/2012  5:00:00 AM By: Jen Mueller : 56 comments   196,346 views
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You Asked: ''Is It Okay to Exercise When You Have a Cold?''

When you're not feeling 100%, it's best to listen to your body.
Posted 4/21/2012  6:00:00 AM By: Jen Mueller : 20 comments   35,333 views
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