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What's New
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Videos
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Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Pilates: Cooldown
Visit SparkPeople.TV
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Recipes
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Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Broiled Asparagus
Visit SparkRecipes.com
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SparkPeople Technical Help/FAQs
Use this section for help on using SparkPeople's tools and features. If you're looking for nutrition, fitness, or health answers we recommend using the site search at the top of the site.
Search Our Technical Help
Most Common SparkPeople Technical Questions
- I want to totally restart my program. How do I reset my goals?
- How do I add or edit the ticker on my Message Board posts?
- How do I unsubscribe from emails or change my email address, username, and/or password?
- How do I close my account?
- How do I turn off the meal plans and track my own food?
- How do I change my weight goal?
- What are SparkPoints used for?
- Where can I track my weight and measurements or add new measurements to track?
- How do I track my food?
- I don't like the meal plan I've been given, or some of the foods in it. How can I change or substitute it?
Didn't find what you were looking for? See all frequently asked questions & answers here.