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Walking Guide
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VFAITHFUL1 Posts: 3,148
11/1/18 4:23 P

Walked on crutches to shower, showered, went to bedroom to finish dressing, walked back to living room. Stretching exercises each point along the way. 30 minutes total.

VFAITHFUL1 Posts: 3,148
10/26/18 2:33 P


Walked on crutches to bathroom , showered, walked on crutches to bedriom, dressed, stretching, walked on crutches to living room with aide. About 30 minutes.


VFAITHFUL1 Posts: 3,148
10/23/18 1:23 P

Walking on crutches and stretching exercises in shower with Aide assist.

VFAITHFUL1 Posts: 3,148
10/17/18 1:18 P

Walked on crutches 150 feet with Physical Therapist. 15 sit/stands, chair leg exercises with 1 pound weights. 35 minutes total.

VFAITHFUL1 Posts: 3,148
10/16/18 2:04 P

Yes. Walked on crutches to bathroom , showered, walked on crutches to bedriom, dressed, stretching, walked on crutches to living room with aide. About 25 minutes.

VFAITHFUL1 Posts: 3,148
10/15/18 11:40 A

Yes. 161 feet on crutches with Physical Therapist and chair exercises for total of 35 minutes.

VFAITHFUL1 Posts: 3,148
10/4/18 5:12 P

Walking 120 feet on crutches with Physical Therapist. 10 sit/stands. 30 minutes total.

COLLEENMC1 SparkPoints: (58,628)
Fitness Minutes: (50,756)
Posts: 495
9/21/18 11:37 A

great job!

VFAITHFUL1 Posts: 3,148
9/20/18 8:59 P

Yes. Chair leg exercises and walked 86 feet using crutches with Physical Therapist. Total 60 minutes.

VFAITHFUL1 Posts: 3,148
9/19/18 12:14 A

30 minutes playing with grandkids.

VFAITHFUL1 Posts: 3,148
9/17/18 2:17 P

63 feet on crutches with Occupational Therapist.
120 feet walking on crutches and leg strengthening exercises with Physical Therapist. Total 60 minutes and 183 feet.👣

VFAITHFUL1 Posts: 3,148
9/13/18 2:35 P

Walking on crutches with Physical Therapist 86 feet and Coach Nicole's 11 minute chair cardio video.

CLO333 Posts: 61,893
9/13/18 12:34 P

emoticon

VFAITHFUL1 Posts: 3,148
9/13/18 12:19 A

Arm exercises and I walked with Occupational Therapist.

VFAITHFUL1 Posts: 3,148
9/11/18 2:22 P

Yes. Walked 76 feet on crutches with Aide. Used shower & dressing time for stretching & chair exercises with warm water helping muscles move more comfortably and efficiently. Total of 45 minutes of movement.

VFAITHFUL1 Posts: 3,148
9/10/18 7:36 P

Yes, 14 minutes arm exercises with Occupational Therapist.
Leg exercises and I walked 76 feet on crutches with Physical Therapist.
Total 51 minutes

VFAITHFUL1 Posts: 3,148
9/9/18 1:01 A

5 hours tending/playing with a 1 year old!

VFAITHFUL1 Posts: 3,148
9/7/18 3:19 P

Chair exercises and walking 66 feet on crutches with Physical Therapist.
Walking and activities of daily living exercises with Occupational Therapist. 70 minutes total.

SHOAPIE Posts: 31,964
9/5/18 7:40 P

emoticon

VFAITHFUL1 Posts: 3,148
9/5/18 2:25 P

Chair exercises and I walked 60 feet on crutches with Physical Therapist.40 minutes total.

VFAITHFUL1 Posts: 3,148
9/4/18 11:37 P

40 minutes with Occupational Therapist

PMT530 Posts: 2,134
8/29/18 5:35 A

48 minutes brisk walking (4MPH)

VFAITHFUL1 Posts: 3,148
8/28/18 11:11 P

15 minutes chair exercise.

VFAITHFUL1 Posts: 3,148
8/15/18 9:32 P

Short walk with crutches & chair exercises.

VFAITHFUL1 Posts: 3,148
8/14/18 9:54 P

Chair exercises

SHOAPIE Posts: 31,964
8/13/18 7:46 P

emoticon

VFAITHFUL1 Posts: 3,148
8/13/18 6:53 P

We like to move it, move it! We like to move it, move it! We like to move it, move it! MOVE IT! 😁

ETCH12 SparkPoints: (21,859)
Fitness Minutes: (15,653)
Posts: 1,222
5/8/18 10:44 P

I agree. Anything helps.

OLDSKOOL556 Posts: 12,349
3/19/18 11:45 A

. Everyone should get some kind of exercise movement in there body, so I say *Move Your Body* if its a little do it every little bit helps

Edited by: OLDSKOOL556 at: 3/19/2018 (14:12)
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