I would use your favorite recipe to start with- swap out greek yogurt for sour cream and most of the mayo, use a much smaller quantity of (olive oil based) mayo, use reduced fat cream cheese, double the veggies. Enter into sparkpeople and see how it looks (and tastes), then adjust as needed.
Your favorite artichoke dip? Would like to make it in the microwave...thanks, Nan
10/26/17 4:09 P
I make mine with a base of pureed cannellini beans with garlic and almond milk..I then put it in the crock pot with the diced artichoke and spinach. SO GOOD. I also add diced chicken and serve over farro to make it a full dinner :)
Fitness Minutes: (24,124)
4,676 10/12/17 6:12 A
We'd need to know what elements would make it healthier for you -- is it low carb, GF, or low fat?
Then search on SparkRecipes for the one that comes closest to your needs.
I always have a bit of a challenge finding recipes by name on SparkRecipes. I think I easily get confused with the ads that show up immediately above the search results and I think I have to hit search twice.
But I hope this link takes you to the all the spinach artichoke recipes on SparkRecipes