I find that my Journey to be healthier is always a presence in my mind.
Lately I've slacked off some...which I know isn't good. So I just made a doctor's appt for January to give me more accountability over the Holidays. The purpose is to evaluate my knee arthritis, get a referral to phys ther; and any other suggestions my Doc has... I know he will want me to be at a healthier weight---#1 factor in arthritis--- and I know I need to get down about 10 lbs.
Taking positive steps to reach our goals is empowering!! Finding a way to be accountable is part of that for me. patti
Fitness Minutes: (8,485)
12/13/18 8:40 A
I struggled at first, but things are getting easier! I want to know how everyone else feels :)