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Walking Guide
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LADYSTARWIND Posts: 5,692
10/30/18 4:57 P

29 Oct: 100 min bike 20 miles
Goal/ Today/Total / To Do
2000/ 100 / 1700 / 300

I won't make my goal...but my goal made me strive for more!!

LADYSTARWIND Posts: 5,692
10/29/18 7:13 P

28 Oct: 60 min walk 3 miles
29 Oct Day off.... some floor exercises, etc

Goal/ Today/Total / To Do
2000/ 60 / 1600 / 400

LADYSTARWIND Posts: 5,692
10/27/18 3:41 P

26 Oct: 60 min walk 3.25 miles
27 Oct: 105 min bike 20 miles
Goal/ Today/Total / To Do
2000/ 165 / 1540 / 460

LADYSTARWIND Posts: 5,692
10/25/18 3:19 P

25 Oct: 80 min walk 4.5 miles

Goal/ Today/Total / To Do
2000/ 80 / 1375 / 625

LADYSTARWIND Posts: 5,692
10/23/18 5:58 P

20 Oct: 60 min walk 3 miles
21 Oct: 90 min, walk 5 miles
23 Oct: 80 min bike 15miles

Goal/ Today/Total / To Do
2000/ 230 / 1295 / 705

LADYSTARWIND Posts: 5,692
10/19/18 6:26 P

18 Oct: 60 min, walk 3 miles
19 Oct: 100 min bike 20 miles

Goal/ Today/Total / To Do
2000/ 160 / 1065 / 935

LADYSTARWIND Posts: 5,692
10/17/18 10:54 P

17 Oct: 60 min, walk 3 miles

Goal/ Today/Total / To Do
2000/ 60 / 905 / 1095

LADYSTARWIND Posts: 5,692
10/16/18 9:28 P

lots of gardening this past week...which I dont' really track as exercise...
15 Oct: 60 min, walk 3 miles
16 Oct: 105 min, bike 21 miles
Goal/ Today/Total / To Do
2000/ 165 / 845 / 1155

LADYSTARWIND Posts: 5,692
10/11/18 5:46 P

10 Oct: 45 min: walk and floor exercise
11 Oct: 105 min bike 21 miles
Goal/ Today/Total / To Do
2000/ 150 / 680 / 1320

LADYSTARWIND Posts: 5,692
10/9/18 6:31 P

9 Oct: 90 min bike 18 miles
Goal/ Today/Total / To Do
2000/ 90 / 530 / 1470

LADYSTARWIND Posts: 5,692
10/6/18 6:37 P

7 Oct: unplanned day off (visitors)
8 Oct: 60 min floor/phys ther exercises and Seated upper Body video
Goal/ Today/Total / To Do
2000/ 60 / 440 / 1560

Edited by: LADYSTARWIND at: 10/8/2018 (15:16)
LADYSTARWIND Posts: 5,692
10/4/18 10:15 P

4 Oct: 30 min walk 1.5mi; 60 min gardening
Goal/ Today/Total / To Do
2000/ 90 / 260 / 1740

LADYSTARWIND Posts: 5,692
10/3/18 6:28 P

For anyone who isn't familiar with this challenge...simply join in any time, set your personal goal, post as often as you wish.... Use it as a tool to keep yourself accountable while you enjoy this month of your Journey....and if it helps you find some motivation to push a bit, GREAT! Any format you want to use is fine. Welcome along!!
patti

1 Oct: 75 min, walk 4 miles
2 Oct: day off
3 Oct: 95 min bike 18 miles:
Goal/ Today/Total / To Do
2000/ 95 / 170 / 1830

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