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CD23083052 Posts: 883
8/15/18 9:52 P

Hello everyone,

This challenge will start September 1, 2018. Please post for more information. All are welcome to join this challenge group. You are welcome to send me a privet message for more information also. Keep pushing play.

CD23083052 Posts: 883
8/15/18 9:49 P


Hello everyone,

Here is our September 2018 challenge information guide. Please let me know if you have any questions. In this months challenge we will get ready for our hardest challenge of the year. Our annual Temptation and Terror Challenge. In our October challenge there is no candy or sweets at all for the whole month of October 2018. We will also have a picture costume contest. More information on our October challenge information guide to come soon. Stay tuned. So with this being said here is what you need to know for our September challenge.

ABOUT THIS MONTHS CHALLENGE: For the whole month we will work on giving up junk food and all foods that are unhealthy/bad for us to have. You have to decide what kinds of these foods that you know you need to give up or limit for the whole month of September. We will be setting up for ourselves goals to help us along the way.
Each day we will be keeping daily food logs/daily journals to help us stay on track. If you mess us no worries. Things like that happen. Here is how your journal should look. Please let me know if you have any questions.

DAILY JOURNAL: Your daily journal should include the following information.
(1) Your daily food intake and weekly goals like I am going to work on giving up for example soda for a whole week or a whole month. I will only drink water for a whole month/week.
(2) Your daily workout. Include what you did as far as your workouts are concerned. For example today I walked 2 miles with Leslie Sansone.
(3) How I felt today. For example. Today I had a good day today. Trying to work on my daily stress for the day.
Each day you will post your daily journal so we can all help each other motivate each other to do better. No worries here in the Step it up challenge. You don't have to do anything you don't feel comfortable doing.

DAILY WORKOUT PLAN: Create for yourself your own daily workout plan. Your plan must include taking at least one day off as a rest day. And it also must include two to three times a week strength training. At the end of the month remember that your total miles are due.

That's all the information you need to know for the September challenge. Please invite all that you feel needs more motivation to get up and move. Please tell them to join our page. It would be great if we can get more people to join our group.

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