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POLSKARENIA Posts: 11,119
2/3/18 12:21 P

Being Polish, I was brought up on sauerkraut lol.
I usually rinse the sauerkraut, then add in finely grated carrot and season with black pepper, a teaspoon of sugar/sweetener, olive oil and white wine vinegar.

EO4WELLNESS Posts: 23,357
8/26/17 4:35 P

Don't know if this is the one you are looking for, but here is one:

SAUERKRAUT SALAD WITH CARROTS AND
APPLES
1/4 c. salad or olive oil
1 1/2 tsp. sugar
1 tsp. caraway seed
1/2 tsp. salt
1 tsp. vinegar
1 lbs. sauerkraut, drained
2 med. tart apples, peeled, cored and diced
3/4 c. grated carrot

Combine oil, sugar, caraway seeds, salt and vinegar. Rinse and drain sauerkraut well, chop. Stir into oil mixture. Add apples and carrots; toss to mix well. Yields: about 6 servings.

HAWKTHREE SparkPoints: (67,698)
Fitness Minutes: (24,124)
Posts: 4,676
8/12/17 7:41 A

I just tried this variation but made it without the honey (I'm a Type 2 ). Delicious

https://dawnofpaleo.wordpress.com/2014/03/
24/sauerkraut-salad/


I just searched SparkRecipes and got a bunch of them. Nice thing is that the calories and carbs show up.




https://recipes.sparkpeople.com/recipes.as
p?food=sauerkraut+salad&a=


JBLOSSOM SparkPoints: (31,706)
Fitness Minutes: (14,149)
Posts: 890
7/1/17 3:27 P

My mother used to make a wonderful salad using Sour Kraut. I just remembered it today. She has passed away now and I want to know if anyone has a recipe for this. I remember it had grated carrots. We used to make it in a big jar and let it set in the refrigerator about 24 hours before we would eat it.


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