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    Congratulations on having the most fitness minutes in the entire Spark Chicago Team! That's First Place in the First Place Team! Awesome!
    4019 days ago
  • v PANDABEAR322
    Hey! I saw one of your message board posts in the team "College Spark" and I wanted to let you know that it made me really rethink my habits right now as a college freshman! Congrats on your weight loss thus far, you look great!

    4927 days ago
  • v WILLMAGS07
    Hi AmyBeth-Congratulations on the great progress You've made towards achieving Your SP goals.
    We wish You continued Success and Happiness.
    4945 days ago
  • v no profile image HONEYBISES
    Thank you! If I'm not feeling motivated, I think about how another day I'll have to do extra to reach my goal and how I know I won't feel like doing extra and thus won't meet my goal and thus be racked with guilt...so I decide to just do it and get it over with. lol Not a good attitude to have, but oh well! On days that I don't feel like it or don't feel so great, I just do something like walk on the treadmill at a relatively fast pace with the incline cranked up all the way. I don't mind that too much.
    Right now, though, I'm at a plateau and know I have to change something up, so that alone motivates me.
    4981 days ago
  • v no profile image HONEYBISES
    Thanks, Amy! And I know that 2-3 isn't THAT bad...I just read an article about how your body chemically reacts to the sweetener, blah blah...and got a little paranoid! You know how it is. But that's a good rule of thumb...a cup of water for every diet pop.
    But um...what's with this weather today???
    4981 days ago
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