-WRKNG2ABTTRME-
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-WRKNG2ABTTRME- is a SparkPeople Motivator!

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If you want/need a little push...consider joining us for an 5 week challenge.

Why not join the X-WEIGHTED CHALLENGE? We're all ages, all fitness levels, all striving to live a healthier life. There is always something to learn from each other. These teams are also a great source of motivation! We can become healthier by working together and making new friends as we go. We compete in weekly nutrition and fitness challenges. It is similar to the Biggest Loser team. There are 3 teams that compete within the X-Weighted team. We do ATC (All Teams Challenge) various challenges (nutrition, fitness etc.) The main requirement is to post your weight weekly. The ATC challenges and/if individual teams have challenges are optional (however, very beneficial). If you have any questions, please let me know.
Nancy, Wild Wolves team


This is the beginning of a new day.
God has given me this day to use as I will.
I can waste it,
Or use it for good.
What I do today is important,
Because I am exchanging a day of my life for it.

When tomorrow comes,
This day will be gone forever.
Leaving in its place
Something I have traded for it.
I want it to be gain not loss;
good not evil;
SUCCESS not failure;
In order that I shall not regret the price
I paid for it.
by Dr. Heartsill Wilson


The Serenity Prayer

God grant me the serenity
To accept the things I cannot change;
Courage to change the things I can;
And wisdom to know the difference.
Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
As it is, not as I would have it;
Trusting that He will make all things right
If I surrender to His Will;
So that I may be reasonably happy in this life
And supremely happy with Him
Forever and ever in the next.
Amen. (prayer attributed to Reinhold Neibuhr, 1892-1971)















Member Since: 3/14/2007

Fitness Minutes: 326,437

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Comments
  • v -WRKNG2ABTTRME-
    emoticon for being winner of week 1 on the December BSG Challenge!
    27 minutes ago
  • v BARBIE176
    emoticon emoticon emoticon emoticon “I don’t have time” is the grown-up version of “the dog ate my homework.” Author Unknown emoticon emoticon emoticon emoticon
    28 minutes ago
  • v CATHYSFITLIFE
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    The holidays can be a stressful time....so much to do...and so little time. De-stress at every opportunity. What does stress do to your health habits? It usually foils them. It takes over your good judgment leaving you at the mercy of comfort foods. Not this year!! Learn to recognize your stress level. Maybe it's your tone of voice. Maybe it's trying to read the same paragraph five times. Maybe it's hearing everyone speak at once but not really listening to anyone. That's when you need to relax. Take a five-minute time-out for yourself. Get away from the crowd. Breathe deeply and relax your muscles. Close your eyes and remember what you're thankful for: When you return to your family, they'll wonder why you look so refreshed!

    emoticon The year-end brings no greater pleasure than the opportunity to express good wishes. May your Holidays and the New Year be filled with Happiness! emoticon
    1 hour ago
  • v CATHYSFITLIFE
    Congratulations for helping your team, the Holly Berries, win week 1 of the December BSG Challenge! emoticon emoticon
    1 hour ago
  • v CANDOK1260
    Thursday quote
    Repetition of the same thought or physical action develops into a habit which, repeated frequently enough, becomes an automatic reflex.
    -Norman Vincent Peale
    have a emoticon day.
    2 hours ago
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