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Introduction Text I am a Sparkler of light, transforming my body, soul, mind and attitudes. My name is Teresa. I live in the great state of West Virginia. I am leading an unhealthy lifestyle, it is time for change . Once again I am on Spark. I need to see the other side. I am on this journey with you, as millions of you are now. Learning, laughing, loving, crying, joking, teaching and most of all CHANGING. I cannot wait to see what this new life will bring. I am meeting new friends along the way and I cannot wait to see who I will meet next. Lets all work together to end the overweight population one person at a time. Lets teach our children to lead healthy lives by our example. For these children will be our future. Together we can build a healthy nation. Lets be the Spark that fuels the fire of good health.

My goal is to be thinner, stronger, and healthier. To live longer. God made me to be in his image so I am beautiful and perfect to him. To the Lord every person is just right. I too must take his thinking into my own way of thinking. So I must learn that I am just right. . I will reach my goals, how slow or how fast it will not matter. Getting there is the key. It does not matter what others think of my choices if it is right for me the I know that I can do it. SO CAN YOU

My program is a work in progress. So is great art. I will strive to do well every day, to eat the right foods, to do the exercises, to build myself up along with others. I will make every day count for something. I will work hard to make someone smile. WEEK ONE 225 WEEK TWO 206.9 WEEK THREE 204.4 WEEK FOUR 203.6 WEEK FIVE 203.3 WEEK SIX 202.4 WEEK SEVEN 206.6 WEEK EIGHT 204.4 WEEK NINE 303.0 WEEK TEN 202.8

What you see is what you get. I am very down to earth. I am who I am. God is First Family is First I am First Friends are First Everything beyond that will fall into place.

Red is the passion of life. Books are the knowledge of life. People are the gifts of life. God is the giver of life.

Add a Link Teresa Kaye, Thanks for listening. God Bless America God Bless our Soldiers Every time you loose an ounce, you are letting go of the past and gaining the future. There is always room for improvement.
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