14CAULIFLOWERS

SparkPoints
 
Photos
See this image larger



See this image larger


See All Photos (1) ›
SparkGoodies
go to goodies page
Hug
From:
RETIREDGMA
go to goodies page
Easter Basket
From:
HPYGRL09
go to goodies page
Flower Pot
From:
AUNTFANNYJANE
Give 14CAULIFLOWERS a Goodie ›
See All of My Goodies ›
Awards

See All Awards ›
 
Interact with 14CAULIFLOWERS
 Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts
Cholesterol, cholesterol go away!


Trying to lose weight to lower my cholesterol and to maintain optimal health.
Trying to lose weight to lower my cholesterol and to maintain optimal health.

Member Since: 7/25/2009

Fitness Minutes: 1,165

My Goals:
Want to lose up to 40 pounds.

Want to manage my cholesterol without drugs.

Want to maintain a healthful lifestyle.

My Program:
 Eating 1,300 claories per day to kickstart my weight loss.

Walking and gardeing for exercise.


Personal Information:
I am a green Canadian.

Other Information:
 Addicted to books.



Read More About 14CAULIFLOWERS - Profile Information moved here.




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
See More Blog Entries ›
SparkFriends
SP_STAFF SP_STAFF's profile image
STACE101 STACE101's profile image
WAYTOWELL WAYTOWELL's profile image
EAGLEWOLFF EAGLEWOLFF's profile image
SPIRITRUN SPIRITRUN's profile image
MORTICIAADDAMS MORTICIAADDAMS's profile image
See All SparkFriends (22) ›
SparkTeams
Team Image Smart Carbing
Team Image Calling all Canadians
Team Image People with Allergies
Team Image Healthy Lifestyle For Our 40's
Team Image Love To Cook
Team Image Calling All Vegetarians and Vegans
See All SparkTeams (7) ›
My Ticker:
 current weight: 181.0 
200
187
174
161
148
Login to Leave Comment
Comments
  • v WAYTOWELL
    Hello, just dropping by to see how you're doing.
    4179 days ago
  • v no profile image LUCKEYGIRL14
    Hey I was thinking we should get a picture for the Durham group. Maybe a picture of the Region Head Office, or the Durham D. I think maybe more people will join. Congrats on your 2libs! emoticon
    4180 days ago
  • v WAYTOWELL
    Hello,

    Just wanted to thank you for the reminder about the bell. I make sure to wear a helmet of course, but forgot completely about a bell!
    4184 days ago
  • v BUGLET-
    Hi girl! I am the slowest loser ever. Everyone can eat more than I do so I usually have to get quite radical to lose any weight. I had 4 surgeries in a week and a half and didn't feel up to dieting and I gained several pounds. Try as I might I have not been able to lose. My experiment (I usually gain on 1200 calories) is to give my body a break from my usual diet regiment and still not lose too much control by eating only 1200 calories and making the calories healthy ones. Check my page and look at my team Alternate-Day-Diet, Friends of Dr Johnson to see what I normally do. My theory is that your body has built in safety measures to keep you alive and when you diet, you lose for awhile and then your body gets wise and thinks you will never get more than that amount of food so it adjusts and keeps you at that weight. I am fooling my body by changing my routine. The same applies to exercise. This is my experiment that I'm doing and I lost one lb. To you that may not seem very much but I usually gain on 1200 calories. emoticon emoticon
    4188 days ago
  • v MORTICIAADDAMS
    Welcome to Low Carb and Induction Friendly Recipes. You are on the right tract to lower your cholesterol!
    4191 days ago
Member Comments (23):  << First< Previous2345Next >