150-N-2011

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Hi!

I work in fast-food. Enough said you get the picture.

When I started on my Spark journey I had hope, my mind was saying we want the weight off yesterday and each morning I woke up, I woke up feeling it was a bad dream. But no the weight was there. I don't know what happened this time, it was like something snapped inside of me and determination has come flowing through. Especially when someone throws me a curve instead of reaching for a food comfort I am drinking water and/or busying myself on the treadmill, on spark or doing crafts.

So far on my journey I have lost 17 pounds with Spark and that has motivated me to do even more. I am taking full advantage of drinking the water and exercising. I feel in control and I feel so much better. What I mean by that is I have more energy. When I stand up, I stand up. Before it ached to get up off the couch and now WOW I feel so much better. I don't ache and I have the same thing after that 20 minute ride back from town each day...I jump out of the car, I bound up the steps. Its a wonderful feeling.

You might wonder where does the energy come from...it comes from within. I think we all come to the point where from deep within we decide I AM DOING THIS and I AM SUCCEEDING. Dig deep within yourself and find that spot and that time and you can achieve anything. I know I will and I believe all of us together can make it happen.


Member Since: 9/5/2010

Fitness Minutes: 1,363

My Goals:
SW: 200
October 31st goal - 187 (188)
December 25th goal 175
(184)
January 31st goal 180
(183)

February 14th goal 180
(184)

March 20th goal 180

April 30th goal 170

May 31st goal 165

June 30th goal 160

July 31st goal 155



My Program:
1)Drink my 8 glasses of water a day
2)Exercise 5 out of 7 days a week for 20 minutes a day
3)Strength training 3 days a week
4)Stay POSITIVE
5)Visit Spark 3 days a week
6)DON'T SETTLE...SUCCEED



Personal Information:


Other Information:
SPARK STARTING WEIGHT IN SEPTEMBER:
200

CHALLENGE STARTING WEIGHT ON
10/9/10 - 192
10/16/10 - 190
10/23/10 - 188
10/30/10 - 188

NOVEMBER

11/6/10 - 188
11/13/10 -
11/20/10 -
11/27/10 -

DECEMBER

12/4/10 -
12/11/10 -
12/18/10 -
12/24/10 - 184


JANUARY
01/02/11 - 184
01/09/11 - 184
01/16/11 - 184
01/23/11 - 184
01/30/11 - 183

FEBRUARY
02/ 05/11 - 183
02/13/11 - 184
02/20/11
02/27/11

MARCH
03/06/11
03/13/11
03/20/11

Goal weight: 180 March 2011






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 current weight: 189.0 
200
187.5
175
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