1BOSSMOMMY
8,500-9,999 SparkPoints 9,040
SparkPoints
 
Photos
See this image larger
My young family



See this image larger
A new baby grand daughter and her big sister holding her



See this image larger
Sister of Despicable Me


SparkGoodies
go to goodies page
Happy Face
From:
CD14421702
go to goodies page
Rose
From:
Calling all Can...
go to goodies page
Fruit Smoothie
From:
Awards

Shared Fitness Tracker
 
Interact with 1BOSSMOMMY
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Hello and welcome to my page. My name is Trisha and I am a creative person who enjoys art, poetry, reading, gardening and cooking. I have lost a total of 73 lbs. gradually over a long period of time. I have been tweeking my eating, activity and sleeping habits bit by bit till I am now only a few lbs from what I was when this young family photo was taken. The little ones in the picture have all grown up and have small children of their own and me and my husband have retired to a small farming hamlet just outside of Lethbridge, Alberta. Canada. If anyone from my area is reading this I would love for you to contact me. It would be nice to make a SP friend in my area as it is a quiet rural place.

Member Since: 1/12/2014

My Goals:
Get 8 hrs. of uninterupted sleep each night
Eat more nutritiosly, with my daily calorie no more than 1500 spread througout six smaller meals.
Becoming more active and develop a stronger body.
Post a blog every day so I can see my growth day by day.


My Program:
I began with improving my sleeping habits working for one month at preparing 1 hr. prior to sleeping by turning off computer, tv and just focusing on relaxation and massaging. Still working on this goal.
Next I took a closer look at nutrition and how I could improve my eating habits. Becoming more aware of the calories I take in during each day helps
I am seditary because of my FM so I decided to tackle that problem by beginning a daily warm-up, stretching and 30 min treadmill walking at speed 3.5 which pushes me just a little.



Personal Information:
My husband retired from Syncrude in Ft. McMurray in 2000 and we found and bought a small cottage which was built for an older lady in 1953. I was in meed of modern updating and we have worked for the past 14 years upgrading evey part of the house. We have two children (my son who moved his family to our village to be closer to us) and my daughter in Burnaby. They have given us 4 loveable grandchildren.


Other Information:
At sixty I am preparing and looking forward to participating in my first local Color Run Marathon. I have a goal list of 50 things I want to do or accomplish in the next two years.




Read More About 1BOSSMOMMY - Profile Information moved here. (Updated April 10)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 September SparkPoints: 0
0
37.5
75
112.5
150
Login to Leave Comment
Comments
  • v YICHE12
    emoticon there. Thank you for dropping in on my Spark Page to wish me a happy Mothers' Day. It was very quiet for me but I did get to speak to both our daughters today which warmed my heart. I always get confused as to exactly when this day is as in Dakar (under the Frech system), Mothers' Day is celebrated on the last Sunday in May. However, I do prefer to use the North American date. Hugs.

    By the way, I've inserted a photo of my brother Louis which was taken back in 1970. My, my, how the years go by... I would like to have your comments.
    2322 days ago

    Comment edited on: 5/12/2014 8:28:02 AM
  • v SMILINGDEB
    Sounds like you had a great day! Mine was pretty quiet. The weather was nice and warm here so I did get out to the park with my dog and met all the other dog owners and their dogs. We had a fun time hanging out while our dogs
    all played together. Hope your new week is AWESOME.
    2322 days ago
  • v SMILINGDEB
    Hi Trisha, have a great weekend! Any plans on this Mother's Day weekend?

    Deb emoticon
    2324 days ago
  • v LAURETTACH1966
    Hi there.

    Thank you for stopping by!! I am doing really well I have been super Busy but I had a wonderful weekend with my Daughter in Banff then work has been busy and I had company here till yesterday. Then I am in a Program this weekend But I too Monday off as a Vacation Day and I have no plans but to relax and rest up a bit that day.
    I love being busy but I think I over did it just a wee bit this time lol Oh well its not like it is always like this and It will make me appreciate the quite time more. Happy Sparking My dear. And I am so Happy to hear I am a positive for you!!! I try to always find the good in everything no matter what life is much better when I do :) emoticon
    2325 days ago
  • v ALICIA363
    Thank you for your kind comments on my blog. Good luck with your Color Run!
    emoticon
    2328 days ago
Member Comments (40):  < Previous1234Next >Last >>