1FARMER
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I am going to achieve a healthy life and get my weight under control.

Member Since: 2/11/2012

Fitness Minutes: 352,686

My Goals:
Dear God,
Please untie the knots that are in my mind, my heart and my life.
Remove the have nots, the cannots and the do nots that I have in my mind
Erase the will nots, may nots, might nots that may find a home in my heart.
Release me from the could nots, would nots and the should nots that obstruct my life.
And most of all, dear God,
I ask that you remove from my mind, my heart and my life all of the
"am nots" that I have allowed to hold me back; especially the thought
That I am not good enough.
Amen


My Program:
I do at least 30 minutes moderate exercise six or seven days a week.
My food choices are low sodium, I try to stay below
1800mg. I prepare most of my meals if I want to meet this goal.



Personal Information:
Hello all SparkFriends. I am new to this place as of 2/11/12.
I have been on Weight Watchers since 12/16/11.
I found this site by web search and it has motivated me to make changes to my diet which have made me healthier. Using this site I can track my cholesterol, sodium and calories.


Other Information:
“Sometimes the questions are complicated and the answers are simple. -Dr. Seuss

No one can make you feel inferior without your consent. Eleanor Roosevelt

It just goes to show you, it's always something--if it ain't one thing, it's another
-Roseanneroseannadanna

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry
My motto is this: One bite at a time, One step at a time, One day at a time. If I CAN do this, so can YOU! I BELIEVE in you! Go out there and make your future! I love this quote by Stacey Phillips, SparkPeople Member




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Comments
  • v no profile image PIXIE-LICIOUS
    “At you look back on the year gone by, think of missed opportunities not with regret, but as a reminder of what you learned that you can use to seize the opportunities ahead."
    Michael Josephson
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Just dropping by to wish you all the BEST in the new year, Spark friend! Look forward with hope and determination to make it the healthiest year ever. Make the most of each day...you are worth it!
    Hugs,
    Pixie
    2778 days ago
  • v no profile image PIXIE-LICIOUS
    “Don't wait until everything is just right. It will never be perfect.
    There will always be challenges, obstacles and less than perfect conditions.
    So what. Get started now.
    With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.”
    -Mark Victor Hansen
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Hey Sparkfriend, the new year is almost here! But you don't need to wait for a new year to get started....you can get started right now! Make the most of today, because you are so worth the effort!
    Have a healthy weekend!
    Hugs,
    Pixie
    2781 days ago
  • v no profile image PIXIE-LICIOUS
    Decisions:
    D - Decide on an action plan.
    E - Every thing is possible if you believe and work at it.
    C - Consider your choices carefully.
    I - Invite others to join you on you quest to become healthy.
    S - Savor the feeling of each victory, big or small.
    I - Invaluable lessons sometimes hurt, but are necessary for growth.
    O - Optimism over pessimism,
    N - Never quit trying or you will fail.
    S - Say to yourself every day, "I AM WORTH IT!" because you are.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Just stopping by to wish you a very merry Christmas, Sparkfriend! Thank you for the gift of your friendship, it means so much to me!
    Hugs,
    Pixie
    emoticon
    2785 days ago
  • v no profile image PIXIE-LICIOUS
    "Whatever you want in life, start today.
    Not tomorrow - today.
    Let it be a small beginning - a tiny beginning.
    Your happiness depends on starting today - every day."
    - Jonathan Lockwood Huie
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    I hope your week has been going well, Sparkfriend! I know its hard to stay on track this time of year. Just remember, if you go off track, you can always get right back on! Every day is a new start, after all. I believe in you and I'm here if you need support.
    Hugs,
    Pixie
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    LESSONS FROM A SNOWMAN

    It's okay if you're a little bottom heavy.
    Hold your ground, even when the heat is on.
    Wearing white is always appropriate.
    Winter is the best of the four seasons.
    It takes a few extra rolls to make a good midsection.
    There's nothing better than a foul weather friend.
    The key to life is to be a jolly, happy soul.
    It's not the size of the carrot, but the placement that counts.
    We're all made up of mostly water.
    You know you've made it when they write a song about you.
    Accessorize! Accessorize! Accessorize!
    Avoid yellow snow.
    Don't get too much sun.
    It's embarrassing when you can't look down and see your feet.
    It's fun to hang out in your front yard.
    There's no stopping you once you're on a roll.
    2790 days ago
  • v SUZRAI
    Thank you for commenting on my blog. You are encouraging to me...90 pounds gone, that is so great!
    emoticon
    Suz
    2793 days ago
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