1SANDRA2BFIT
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1SANDRA2BFIT is a SparkPeople Motivator!

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I am so tired of this weight at 329 I am hurting all over, time to
make the time for me and get serious about losing weight.
I am a diabetic on insulin. Need to get my health back NOW.
No More stopping or Restarting just going to get healthy.
We are what we eat so we need to pay attention to just exactly what that is and how your body reacts. The very least you should be doing is eating fresh and whole foods. Cut out the preservatives in pre-packaged food. Keep away from the 3 whites: sugar, flour, and pasta. Our food has the means to prevent and heal disease. Our food choices can either kill us (an ever-increasing number of studies say that they are) or pull us out of the disease process, heal us and put us back on track for lifelong health. Food should be our medicine of choice, not drugs. More than half our entire population has to take at least one drug daily (usually more than one). Degenerative diseases like heart disease, type 2 diabetes, and even several forms of cancer, could almost always be prevented � and in many cases reversed � by eating healthy food.

You are with a Spark friend and you are never alone as I will be walking right beside you through this journey.

Never judge me unless you have walked in my shoes!


Member Since: 3/16/2016

Fitness Minutes: 80,733

My Goals:
Lose weight slow and steady.


My Program:
Follow a healthy eating plan and walk 3 to 4 times a week. Drink plenty of water. Get a least 7 hours of sleep a night.



Personal Information:
Live in California born and raised. Have 2 grown sons and 1 grandson. DH and I have been married 50 years.


Other Information:
Love to read and do all kinds of crafts. If you need support you can eamail me at sassychiu@hotmail.com or spark mail me.




Read More About 1SANDRA2BFIT - Profile Information moved here. (Updated February 22)




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 current weight: 325.0 
329
309.25
289.5
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Comments
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨)♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    We are what we repeatedly do. Excellence, then, is not an act, but a habit. Aristotle
    ♥ -:¦:-*♥~.•*´¨)♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    31 minutes ago
  • v RAYLINSTEPHENS
    Thank YOU Sandra - how are you coping with the upcoming cancellation of SparkPeople.com? Were you able to join Spark 360?

    No, it's not even close to the same - but change has been inevitable for quite some time now - it's like losing my entire family.

    Know that I am thinking of you and praying for you.

    Huggers,
    linda
    4 hours ago
  • v HICKOK-HALEY
    Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky 
     Rabindranath Tagore.
    emoticon

    13 hours ago
  • v SPARKFRAN514
    “It’s Monday… time to motivate and make dreams and goals happen. Let’s go!” – Heather Stillufsen

    “When life gives you Monday, dip it in glitter and sparkle all day.” – Ella Woodword

    15 hours ago
  • v LESSOFMOORE
    Be careful what you pretend to be because you are what you pretend to be,-Kurt Vonnegut

    Have a wonderful evening! emoticon emoticon
    17 hours ago
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