1SANDRA2BFIT
100,000-149,999 SparkPoints 106,288
SparkPoints
 
SparkGoodies
go to goodies page
Jack-O-Lantern
From:
BARBIEE52
go to goodies page
Ice Cream Cone
From:
TERRI1458
go to goodies page
Balloons
From:
MSPLACEDAGAIN
Awards

1SANDRA2BFIT is a SparkPeople Motivator!

See All SparkPeople Motivators
Shared Food & Fitness Trackers
 
Interact with 1SANDRA2BFIT
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


I am so tired of this weight at 314 I am hurting all over, time to
make the time for me and get serious about losing weight.
I am a diabetic on insulin. Need to get my health back NOW.
No More starting or Restarting just going to get healthy.
We are what we eat so we need to pay attention to just exactly what that is and how your body reacts. The very least you should be doing is eating fresh and whole foods. Cut out the preservatives in pre-packaged food. Keep away from the 3 whites: sugar, flour, and pasta. Our food has the means to prevent and heal disease. Our food choices can either kill us (an ever-increasing number of studies say that they are) or pull us out of the disease process, heal us and put us back on track for lifelong health. Food should be our medicine of choice, not drugs. More than half our entire population has to take at least one drug daily (usually more than one). Degenerative diseases like heart disease, type 2 diabetes, and even several forms of cancer, could almost always be prevented � and in many cases reversed � by eating healthy food.

You are with a Spark friend and you are never alone as I will be walking right beside you through this journey.

Never judge me unless you have walked in my shoes!


Member Since: 3/16/2016

Fitness Minutes: 60,490

My Goals:
Lose weight slow and steady.


My Program:
Follow a healthy eating plan and walk 3 to 4 times a week. Drink plenty of water. Get a least 7 hours of sleep a night.



Personal Information:
Live in California born and raised. Have 2 grown sons and 1 grandson. DH and I have been married 49 years.


Other Information:
Love to read and do all kinds of crafts. If you need support you can eamail me at sassychiu@hotmail.com or spark mail me.




Read More About 1SANDRA2BFIT - Profile Information moved here. (Updated March 18)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
My Ticker:
 current weight: 306.4 
309
269.25
229.5
189.75
150
Login to Leave Comment
Comments
  • v BARBIEE52
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Well, housecleanin' time is with us once more;
    And, landsakes alive, it's an awful chore!
    What with scrubbin', rubbin', and washin' paint,
    It's not any picnic; you bet it ain't!...
    For it has to be done each Spring and Fall:
    The attic and cellar, bedrooms and hall.
    Each room, in its order, gives up its dirt,
    Till I am weary and my back does hurt!
    ~Gertrude Tooley Buckingham, "Housecleanin' Time" (1940s)~
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    emoticon emoticon emoticon "You can do it!! emoticon emoticon emoticon
    3 minutes ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon for the Spark support!!!

    Always believe something
    wonderful is about to happen

    ~*~*~*~ Anonymous ~*~*~*~

    So what have you done today to take you closer to your next goal??? Be a WARRIOR with your Spark plan today!

    `*.¸.*✻ღϠ₡ღ.¸¸.✫*¨`*
    ♥ℓσνє & вℓєѕѕιиgs♥* to you today!
    `*.¸.*✻ღϠ₡ღ.¸¸.✫*¨`*


    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    2 hours ago
  • v HICKOK-HALEY
    Celebrate the happiness that friends are always giving. Make every day a holiday and celebrate just living!
    Amanda Bradley
    emoticon emoticon emoticon
    14 hours ago
  • v SPARKFRAN514
    Follow your heart and make it your decision. Mia Hamm
    A winner is that person who gets up one more time than she is knocked down. . Mia Hamm

    It is not sacrifice if you love what you're doing. Mia Hamm

    18 hours ago
  • v BARBIEE52
    emoticon emoticon emoticon emoticon Halloween Spooks emoticon emoticon emoticon emoticon

    There's a goblin at my window,..a monster by my door.

    The pumpkin at my table,..keeps on smiling more and more.

    There's a ghost who haunts my bedroom,..a witch whose face is green.

    They used to be my family,..till they dressed for Halloween.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    23 hours ago
Member Comments (5919):  123Next >Last >>