1SANDRA2BFIT
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1SANDRA2BFIT is a SparkPeople Motivator!

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I am so tired of this weight at 314 I am hurting all over, time to
make the time for me and get serious about losing weight.
I am a diabetic on insulin. Need to get my health back NOW.
No More stopping or Restarting just going to get healthy.
We are what we eat so we need to pay attention to just exactly what that is and how your body reacts. The very least you should be doing is eating fresh and whole foods. Cut out the preservatives in pre-packaged food. Keep away from the 3 whites: sugar, flour, and pasta. Our food has the means to prevent and heal disease. Our food choices can either kill us (an ever-increasing number of studies say that they are) or pull us out of the disease process, heal us and put us back on track for lifelong health. Food should be our medicine of choice, not drugs. More than half our entire population has to take at least one drug daily (usually more than one). Degenerative diseases like heart disease, type 2 diabetes, and even several forms of cancer, could almost always be prevented � and in many cases reversed � by eating healthy food.

You are with a Spark friend and you are never alone as I will be walking right beside you through this journey.

Never judge me unless you have walked in my shoes!


Member Since: 3/16/2016

Fitness Minutes: 69,890

My Goals:
Lose weight slow and steady.


My Program:
Follow a healthy eating plan and walk 3 to 4 times a week. Drink plenty of water. Get a least 7 hours of sleep a night.



Personal Information:
Live in California born and raised. Have 2 grown sons and 1 grandson. DH and I have been married 50 years.


Other Information:
Love to read and do all kinds of crafts. If you need support you can eamail me at sassychiu@hotmail.com or spark mail me.




Read More About 1SANDRA2BFIT - Profile Information moved here. (Updated July 12)




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 current weight: 313.8 
313.8
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Comments
  • v SPARKFRAN514
    Tuesday word is Magic!! Weight does not come off by Magic!!
    emoticon emoticon emoticon
    Today’s word is TAKES!! It Takes time to put on weight and it Takes time to take it off!!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Today's Motivation: It's NOT about how bad you WANT IT, it's about how HARD you're WILLING to WORK for it!!

    1564 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

    .....oooO................ Always remember.......
    .....(....).................
    ......)../....Oooo...... Take it
    .....(_/.....(....).......
    ................\..)........ one positive step
    .................\_).......

    .....oooO................ at a time!!!!!
    .....(....).................
    ......)../....Oooo...... HAVE A GREAT WEEK!!!
    .....(_/.....(....)
    ................\..)........ ..........1 Happy Spirit
    .................\_).......


    ♥~*-::-*♥~.*)♥~*-::-*♥~.*)♥~*-::-*♥~.*
    1565 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon It's a Moving Monday!!!!! And I can't think of a better way to celebrate other than to tell you what a great Spark friend you are! Your unwavering support means so much to me. The comments and motivation are so beneficial as I move forward on this journey! emoticon
    1565 days ago
  • v BARBIEE52
    emoticon emoticon emoticon ~~{}~~YOU~~{}~~ emoticon emoticon emoticon
    You think you're not pretty. There is always someone uglier.
    You're chilly. People around the world are frozen.
    You want a boyfriend. Some people don't even have a family.
    You're complaining you're hungry. A child out there is starving.
    You want new clothes. Someone is looking for anything to stay warm.
    You want to die. People who are dying would give anything to live.
    You want more money. People are in poverty.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    So don't waste time on things you think you want
    because there is always someone out there who needs
    it much more than you could ever possibly know.
    ~ Unknown ~

    emoticon emoticon "What do "YOU" think? emoticon emoticon
    1565 days ago
  • v SOOKIE
    Thanks for stopping by ... wishing you an amazing week of health and fitness.

    Sookie
    1565 days ago