1SANDRA2BFIT
100,000-149,999 SparkPoints 131,447
SparkPoints
 
SparkGoodies
go to goodies page
Flip Flops
From:
1HAPPYSPIRIT
go to goodies page
Relaxation Music
From:
L*I*T*A*
go to goodies page
Streamers
From:
* 2020 Summer C...
Awards

1SANDRA2BFIT is a SparkPeople Motivator!

See All SparkPeople Motivators
Shared Food & Fitness Trackers
 
Interact with 1SANDRA2BFIT
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


I am so tired of this weight at 314 I am hurting all over, time to
make the time for me and get serious about losing weight.
I am a diabetic on insulin. Need to get my health back NOW.
No More stopping or Restarting just going to get healthy.
We are what we eat so we need to pay attention to just exactly what that is and how your body reacts. The very least you should be doing is eating fresh and whole foods. Cut out the preservatives in pre-packaged food. Keep away from the 3 whites: sugar, flour, and pasta. Our food has the means to prevent and heal disease. Our food choices can either kill us (an ever-increasing number of studies say that they are) or pull us out of the disease process, heal us and put us back on track for lifelong health. Food should be our medicine of choice, not drugs. More than half our entire population has to take at least one drug daily (usually more than one). Degenerative diseases like heart disease, type 2 diabetes, and even several forms of cancer, could almost always be prevented � and in many cases reversed � by eating healthy food.

You are with a Spark friend and you are never alone as I will be walking right beside you through this journey.

Never judge me unless you have walked in my shoes!


Member Since: 3/16/2016

Fitness Minutes: 70,030

My Goals:
Lose weight slow and steady.


My Program:
Follow a healthy eating plan and walk 3 to 4 times a week. Drink plenty of water. Get a least 7 hours of sleep a night.



Personal Information:
Live in California born and raised. Have 2 grown sons and 1 grandson. DH and I have been married 50 years.


Other Information:
Love to read and do all kinds of crafts. If you need support you can eamail me at sassychiu@hotmail.com or spark mail me.




Read More About 1SANDRA2BFIT - Profile Information moved here. (Updated July 12)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
My Ticker:
 current weight: 313.8 
313.8
272.85
231.9
190.95
150
Login to Leave Comment
Comments
  • v SPARKFRAN514
    Each morning is the open door to a New World – new vistas, new aims, new plans, and new things… Lets count our Blessing not our problems
    unknown

    Today is Tuesday its a good day, you survived Monday. Kate Summers

    It’s a great day to smile even under our Masks

    A we should never turn an opportunity to go for a walk unknown
    That is why Racey and I get up early on hot summer mornings and go walking together


    18 hours ago
  • v LESSOFMOORE
    If you don't like the road you are walking, start paving another one.-Dolly Parton

    Have a wonderful day! emoticon
    1 day ago
  • v KEEP-GOING
    Happiest Monday to you!!!
    1 day ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Here is your Monday morning "pep talk". I hope you have your Spark plan in place and you're ready to implement it. Stay on target with you caloric intake and remain hydrated. Now get out there and do your fitness time with vigor. Start your week out on the right note and keep the momentum throughout the rest of the month in order to meet your goals! emoticon


    You don’t have the power to make life “fair,”
    but you do have the power to make life joyful.
    ~~~ Jonathan Lockwood Huie ~~~

    I am wishing you a joyful and successful week!
    1 day ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon for your gracious support on my weight loss journey! Your inspirational message is greatly appreciated!

    “Outer beauty attracts, but inner beauty captivates.”
    ~~~ Kate Angell, Squeeze Play ~~~

    YOU GROW MORE BEAUTIFUL EACH DAY BECAUSE OF YOUR INNER BEAUTY!!
    1 day ago
Member Comments (7190):  < Previous1234Next >Last >>