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Introduction Text Retired in 1989 from the Army (after 22 years). I went to college for the next 8 years and graduated with a masters in Adult Education. I have a wonderful wife, that I love dearly, four sons (41,37,36,34) and a 10 year old daughter. I went from 205lbs, at retirement to 280 lbs. I lost 30 lbs on another program but did so with very little support.

1-Lose 50 lbs. PLUS 2-Get back into my uniform. 3-Live long enough to see my little girl grow into a mature, happy, successful woman.

Follow the SP guide lines and diets. Following a low fat, count your calories diet; started a walking program with some weight work.

I am from Oviedo, Florida but now live in Oklahoma. I joined the Army shortly after high school. Spent two years in Vietnam as an infantryman with the 1st CAV. Ended up staying in for 22 years. Retired as a 1st Sergeant. I have a wonderful wife, 5 children, and 6 grandchildren. After retirement went to college for 8 years. AA degree: Sm Bus Mgmt, BA: Marketing, BA: Management, MS: Adult Education. E-mail: rsdboyd@atlasok.com

Favorite quote: Life without love, laughter, and family is no life at all. Ron Boyd I love to read, teach young people, and spend time with my kids.

Add a Link Ron Boyd I AM A FIRST SERGEANT My job is people -- Every One is My Business. I dedicate my time and energy to their needs; their health, morale, discipline, and welfare. I grow in strength by strengthening my people. My job is done in faith; my people build faith. My job is people -- EVERY ONE IS MY B
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